心臟血管暢通的自然療法-資料下載頁
2025-05-26 08:26本頁面
【正文】 ays. Eat in small quantities more times and have lot of vegetables and boiled food, try to avoid fry items and oily food. Fish is good than other nonvegetarian food. 像你在學(xué)校的日子裡那樣，按照正確的時(shí)間表吃你的食物。少吃多餐，並吃大量蔬菜和煮的食物，儘量避免油炸食物和油膩食物。魚比其他非素食好。 Sleep for 8 hours a day, this count should plete before sun rising. 每天要保證睡眠 8個(gè)小時(shí)，這個(gè)指標(biāo)應(yīng)該在太陽升起之前完成。 Stop smoking. 停止吸煙。 Geic problems, we cannot avoid but we can get away from it by having regular checkups. 遺傳問題，我們不能避免，但我們可以借助定期體檢擺脫它。 Find a way to get relived from the stress (Yoga, Meditation etc). 找到一個(gè)辦法舒緩眼前的壓力（瑜珈，坐禪等）。 So I urge you all to please avoid getting into this situation, it is in your hands to turn the situation up side down, by just planning and changing your life style, by following simple points above. 因此，我呼籲大家，請(qǐng)避免陷入這種狀況。只要按照上述簡(jiǎn)單要點(diǎn)規(guī)劃和改變您的生活方式，轉(zhuǎn)變狀況好壞全掌握在您自己的手中。 If you find this useful you can forward this to your friends and loved ones..... 如果您覺得有幫助，您可以轉(zhuǎn)發(fā)這封信 給您的朋友和親人 ..... 28 October 2022
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