牛津譯林版高中英語(yǔ)模塊1課文翻譯-資料下載頁(yè)
2025-04-07 00:44本頁(yè)面
【正文】 元3 Project(背誦） The truth is, diet and way of life are often a problem for teenagers. However, the good news is that you can feel better, look better and have more energy if you eat the right food and exercise regularly. 實(shí)際情況是，對(duì)青少年而言，飲食習(xí)慣和生活方式往往是個(gè)問(wèn)題。但好消息是， 如果合理飲食，經(jīng)常鍛煉，你就可以感覺(jué)更好，氣色更好，精力越發(fā)充沛。 Healthy eating along with regular exercise is probably the only way to bee fit. Diets are useless in the long term, yet approximately 20% of teenagers say they have tried going on a diet and skipping meals to control their weight. If you eat properly and exercise regularly, you will lose weight, keep fit and feel great. 健康的飲食加上經(jīng)常鍛煉也許是變得健康的唯一途徑。從長(zhǎng)遠(yuǎn)角度來(lái)看，節(jié)食并不能奏效。然而有大約20％的青少年聲稱，他們?cè)鴩L試過(guò)節(jié)食或者有時(shí)不吃飯，以控制自己的體重。如果你適當(dāng)飲食并經(jīng)常鍛煉，你就會(huì)減輕體重，保持健康狀態(tài)，感覺(jué)很棒。 As a teenager, it is important to give your body the energy it needs. If you skip meals, you don’t get enough energy, and then you feel tired. For a healthy diet, you should eat mostly rice, bread, vegetables and fruit. You also need to drink a lot of water—six to eight glasses a day. Water helps keep your system clean. Drinking enough water will improve your skin and give you healthy hair. 作為青少年，給予你的身體所需要的足夠能量是很重要的。如果不吃飯，你就不能得到足夠的能量，因此就會(huì)感到疲倦。至于健康的飲食，你應(yīng)該主要地?cái)z入米飯、面包、蔬菜和水果。你還需要喝很多的水——一天需要6—8杯。水有助于保持人體內(nèi)部系統(tǒng)清潔。足量飲水會(huì)改善你的皮膚，讓你擁有健康的頭發(fā)。 Exercise is something that can help to make you look good, feel good and be healthy. Experts suggest that teenagers spend at least 30 minutes exercising, five times a week. That is easy to do! Walking and riding your bike count, and so do school sports. Often, teenagers give up sport, saying they have no time left after their studies. Many teenagers are surprised to learn that when you exercise, your body produces some chemicals that make you feel peaceful and relaxed and increase your ability to concentrate when you study. These chemicals can even help you sleep better at night. 鍛煉能夠讓你氣色好、感覺(jué)好、身體健康。專家建議，青少年每周至少應(yīng)該鍛煉五次，每次至少30分鐘。這一點(diǎn)是很容易做到的!步行和騎自行車(chē)就算，校內(nèi)體育活動(dòng)也算。常常有這樣的情況：有些青少年干脆放棄體育鍛煉，聲稱學(xué)習(xí)繁忙，沒(méi)有時(shí)間進(jìn)行體育鍛煉。很多青少年吃驚地得知，當(dāng)你鍛煉時(shí)，你的體內(nèi)會(huì)產(chǎn)生某些化學(xué)物質(zhì)，這些化學(xué)物質(zhì)讓你感到平靜、放松，增強(qiáng)學(xué)習(xí)時(shí)的注意力。這些化學(xué)物質(zhì)甚至還有助于你改善睡眠呢! A good amount of sleep every night is also important for your health. When you sleep, your body prepares you for the day to e. Teenagers need eight to ten hours of sleep each night. As a matter of fact, loss of sleep can make you look tired, and even cause you to gain 。睡覺(jué)的時(shí)候，你的身體就幫你為即將到來(lái)的一天作好準(zhǔn)備。青少年每晚需要8—1 0小時(shí)的睡眠。事實(shí)上，失眠會(huì)使你面容疲倦，甚至身體發(fā)胖。 If you follow the suggestions above, you will look and feel much better in no time at all. 如果你能遵循以上建議，用不了多久你就會(huì)氣色好得多、感覺(jué)棒得多! 牛津高中英語(yǔ)模塊16
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