【正文】
to your diets. dont eat too much meat and sugar. eat more vegetables.首先,建立正常的作息,飲食規(guī)律。你應(yīng)該早睡早起。注意你的飲食,不要吃太多肉和糖,多吃蔬菜。secondly, have a good mood towards life. a good mood will bring you a healthy body, too.其次,對生活抱有好心境。一個好的心情也會給你帶來一個健康的身體。last, do some exercises. exercises help you build a strong and healthy body.最后,要多鍛煉。鍛煉能夠幫助你建立強壯健康的身體。