unit3-food-and-culture--section-a-(基礎(chǔ)練)-作業(yè)-資料下載頁
2025-04-03 03:32本頁面
【正文】 at least 35 grams of protein for breakfast，in order to help you feel fuller throughout the day.Eat high173。protein diets to help you feel full takes more time to digest. 4 Check the labels on your food when paring items in the grocery will allow you to select foods to carry away hunger.Make your meals your time to chew your food to help digest can also give your body time to let you know that you are full. 5 A. Eat balanced meals every day.B. Avoid eating junk food in the evening.C. This can help your meal last longer in your stomach.D. They can also help people to feel fuller in the evening.E. Research shows that people who chew more slowly feel less hungry.F. Research shows exercising regularly can decrease the chance that you want to snack.G. It can be difficult to cut back on snacks when snacking is such a mon part of a culture. 【語篇解讀】 本文主要介紹了如何避免在三餐之間多吃零食的幾點建議。1. G 根據(jù)本空前的“If you39。re trying to cut back on your snacking(吃零食)，take a moment to consider that nearly 94% of Americans snack at least once a day.”可知，此處承接上文，說的是在這樣一種背景下少吃零食是很困難的。2. A 根據(jù)本段內(nèi)容，特別是“It is very important to make sure your meals are balanced so that you ensure you do not have the desire for snacks.”可知，本段講每天要吃均衡的膳食。3. D 根據(jù)本空前的“Breakfasts that are high in protein are observed to increase satiety(飽足) in the morning.”可知，此處講的還是吃早餐的好處，吃好早餐能增強人的飽腹感，即使到了晚上，也會有一定的飽腹感。4. C 根據(jù)本空前的“Protein takes more time to digest.”可知，蛋白質(zhì)不容易消化，這樣會讓食物在胃里持續(xù)更長時間。5. E 根據(jù)本空前的“Take your time to chew your food to help digest it.”可知，此處舉例說明細(xì)嚼慢咽可以減少饑餓
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