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5. E 根據(jù)本空前的“Take your time to chew your food to help digest it.”可知,此處舉例說明細(xì)嚼慢咽可以減少饑餓感。3. D 根據(jù)本空前的“Breakfasts that are high in protein are observed to increase satiety(飽足) in the morning.”可知,此處講的還是吃早餐的好處,吃好早餐能增強(qiáng)人的飽腹感,即使到了晚上,也會(huì)有一定的飽腹感。re trying to cut back on your snacking(吃零食),take a moment to consider that nearly 94% of Americans snack at least once a day.”可知,此處承接上文,說的是在這樣一種背景下少吃零食是很困難的。protein diets to help you feel full takes more time to digest. 4 Check the labels on your food when paring items in the grocery will allow you to select foods to carry away hunger.Make your meals your time to chew your food to help digest can also give your body time to let you know that you are full. 5 A. Eat balanced meals every day.B. Avoid eating junk food in the evening.C. This can help your meal last longer in your stomach.D. They can also help people to feel fuller in the evening.E. Research shows that people who chew more slowly feel less hungry.F. Research shows exercising regularly can decrease the chance that you want to snack.G. It can be difficult to cut back on snacks when snacking is such a mon part of a culture. 【語篇解讀】 本文主要介紹了如何避免在三餐之間多吃零食的幾點(diǎn)建議。re trying to cut back on your snacking (吃零食),take a moment to consider that nearly 94% of Americans snack at least once a day. 1 But once you take measures to change your habits,you might find it39。s connected with their culture.”可知,丹麥人認(rèn)為這樣吃面包是美味的,這和他們的文化有關(guān),正如作者喜歡嗑瓜子和春節(jié)文化有關(guān)一樣,每一種飲食習(xí)慣都與自己的文化有關(guān),故選 B。根據(jù)最后一段中的“They think it39。s a wonderful tradition.”可知,