【正文】 periment that when you39。re imagining an action, your brain sends signals to your muscles which are too weak to tighten the muscles but might help train the body to perform. In other words, mental practice might create a plan in your head, like a howto guide for a special skill. Sports researchers have done hundreds of studies paring imagined and physical practice for actions. In short, the studies show that mental training works. A 2012 study pared 32 nonprofessional golfers with another 32 who only imagined their action. Under the same training program, both groups improved their skills. Imagination has advantages over the real thing: You can do it anywhere and any time. It is safea main advantage for people such as gymnasts and doctors. And you can practice for longer periods of time because you39。re not controlled by physical tiredness. That39。s not to say it39。s easy. we39。ve had Olympiclevel sportsmen sitting in our laboratory, imagining for two hours, says Tadhg Macintyre, a sports researcher in Ireland. When we39。re done, they39。re pletely tired. It doesn39。t work for everyone, though. If you39。re a beginner, the influence can be harmful, warns Macintyre. If you39。re trying to imagine a free throw, and you don39。t even know the proper movement, then you39。re probably going to mentally practice the wrong skill, and your skill is going to be impaired.（1）How does mental training act on one39。s physical practice? A.Taking a week off from being tired.B.Performing the action before imagining.C.Using imagination to guide one39。s body.D.Buying a howto guide before mental training（2）What do we know about imagination training? A.It is not influenced by time and space.B.It is easier to do than real practice.C.It is more useful for golfers.D.It is fit for everyone.（3）What does the underlined word impaired in Para. 5 mean? A.weakenedB.masteredC.testedD.improved（4）What can be the best title of the text? A.A New Way of Doing SportsB.Advantages of ImaginationC.Methods for Mental PracticeD.Mental Training Makes You better？【答案】 （1）C（2）A（3）A（4）D 【解析】【分析】文章大意：本文主要介紹了心理訓練與體育實踐的關系，從而說明了心理訓練會使你更好。 （1）細節(jié)題。 根據第二段...... when you39。re imagining an action, your brain sends signals to your muscles which are too weak to tighten the muscles but might help train the body to perform. In other words, mental practice might create a plan in your head, like a howto guide for a special skill. 可知心理的訓練可能在頭腦中產生一個計劃，指導你的技能，故選C。 （2）細節(jié)題。根據 Imagination has advantages over the real thing: You can do it anywhere and any time. 可知想像力可以在任何時間和地點都能做，不受時間和空間的影響，故選A。 （3） 詞義猜測題。根據 If you39。re a beginner, the influence can be harmful, If you39。re trying to imagine a free throw, and you don39。t even know the proper movement, then you39。re probably going to mentally practice the wrong skill, 可知如果你是一個初學者，你不知道正確的動作，你憑借你的想像去做，可能做得差。可猜測出 impaired是差的或弱的，故選A。 （4）主旨題。根據文章內容，本文主要介紹了心理訓練與體育實踐的關系，從而說明了心理訓練會使你（做得）更好。故選D。 【點評】考查閱讀理解。細節(jié)題、詞義猜測題和主旨題都是?？碱}型。細節(jié)題要注意細節(jié)從文中找答案；詞義猜測題是根據上下文，猜測出詞義；主旨題需要通讀全文了解大意之后找出中心思想。10．閱讀理解 A zerowaste life is a lifestyle that hardly creates any rubbish. So, a zerowaste store is about providing a kind of everyday and pleasantlooking zerowaste products to help people start on a zerowaste life journey. Zero waste or danshari was first suggested by a French woman called Bea Johnson. Her idea is: live a life and try not to create any rubbish。 use different kinds of ways to save the environment such as stopping the use of oneoff objects。 giving unwanted things to others or giving them away to organizations like the Red Cross. Yu Yuan, 27, is deeply interested in this idea. She and her boyfriend have lived in Beijing for many years. And earlier she used to buy things without thinking about them carefully until she saw a video about zero waste, in which a family of four placed the rubbish they produced every year in a jar （罐）. After watching the video, Yu wanted to experience this zerowaste lifestyle with her boyfriend. A zerowaste life follows the 6R ruleRefuse Reduce, Reuse, Repair, Recycle and Rot. Over AugustOctober when Yu followed the rule of zero waste 6R, she and her boyfriend Joe Harvey both produced only two cans of rubbish. Now, the couple have opened a small shop in Beijing, where they use wood products to take the place of plastic ones and cloth bags printed with environmentally friendly logos（環(huán)保標志）. Most products sold in the store can be reused. The store also has secondhand books and CDs/DVDs with, ideas to make the best of the used things. Those who once experienced the nonwaste lifestyle have slowly changed their ideas, says Ya, The zerowaste lifestyle is not for ascetics （苦行僧）. It is just around us at our fingertips. Yu expects some of her friends to join her on the road to zero waste.（1）Bea Johnson suggests that people should ________. A.try to produce no rubbish in lifeB.share objects with othersC.help their friends live fortablyD.work hard for the Red Cross（2）We can see from the passage that Yu Yuan ________. A.offers plastic bags in her storeB.is influenced （影響） by the 6R ruleC.often buys things she doesn39。t needD.likes listening to CDs very much（3）What Yu Yuan says in the last paragraph probably means that ________. A.lots of people doubt the zerowaste lifestyleB.she feels it hard to continue her lifestyleC.her friends have followed her lifestyleD.the zerowaste lifestyle is not difficult to live（4）Which of the following is the best title for the passage? A.Opening up a secondhand storeB.Recycling （回收） wasteC.Saving the environmentD.Joining the couple【答案】 （1）A（2）B（3）D（4）C 【解析】【分析】本文主要是倡導零浪費生活方式。 （1）細節(jié)題。根據 Her idea is: live a life and try not to create any rubbish ，可知他建議人們應該盡量不要在生活中制造垃圾，故選A。 （2）推理題。根據 Over AugustOctober when Yu followed the rule of zero waste 6R, she and her boyfriend Joe Harvey both produced only two cans of rubbish 當余遵循零浪費6R規(guī)則時，她和男友喬哈維只生產了兩罐垃圾，可知從這篇文章中我們可以看出她受6r規(guī)則影響，故選B。 （3）推理題。根據 Those who once experienced the nonwaste lifestyle have slowly changed their ideas,那些曾經體驗過非浪費生活方式的人已經慢慢改變了他們的想法，可知能改變說明完全可以這樣生活，故余源在最后一段所說的可能意味著零浪費的生活方式并不難過，故選D。 （4）主旨題。根據本文主要是倡導零浪費生活方式，倡導環(huán)保，可知 Saving the environment適合做標題，故選C。 【點評】考查閱讀理解。本文涉及細節(jié)題、推斷題，和主旨題，細節(jié)題要注意從文中尋找答案；推斷題需要聯(lián)系上下文，推斷出需要的信息，主旨題需要通讀全文，了解大意之后找出中心思想。