20xx年醫(yī)學(xué)專題—你活的健康嗎：我們都在犯的8大健康錯(cuò)誤(編輯修改稿)
2025-11-17 22:18 本頁面
【文章內(nèi)容簡(jiǎn)介】 ur fruits and veggies 討厭水果蔬菜 By now, pretty much everyone knows they should be eating at least five servings of fruit and vegetables per day. Eating plenty of produce helps reduce your risk of heart disease and several types of cancer, and can help you manage your weight too. But a statebystate survey by the Centers for Disease Control and Prevention found that in 2009, just onethird of adults reported eating at least two servings of fruit a day, and only about onequarter ate three or more servings of veggies daily?！ ‖F(xiàn)在很多人都知道，每天至少要吃五種水果蔬菜。多吃水果蔬菜能降低患心臟病或其他癌癥的風(fēng)險(xiǎn)，還有助于平衡體重。不過，各地疾病控制和預(yù)防中心的調(diào)查顯示，2009年，僅有1/3的成人表示每天至少吃兩次水果，僅有1/4的人表示每天至少吃三份蔬菜?！ ?. You don39。t have healthy friends 沒有健康的朋友 Good health habits are contagious, and bad health habits are, too. Several recent studies have shown that obesity, cigarette smoking—even happiness—spread through social networks。 近朱者赤，近墨者黑，健康習(xí)慣也是同樣的道理。近幾年一些研究表明，肥胖、吸煙、甚至快樂，也具有傳染性。 Try to forge friendships with people whose health habits you39。d like to emulate and encouraging your friends to join you in healthy pursuits。 所以，請(qǐng)努力結(jié)交健康習(xí)慣良好的朋友，鼓勵(lì)身邊
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