【文章內(nèi)容簡介】 來的事物。這些都來自于簡單的覺察。第三篇：擁抱他人,擁抱自己 TED 演講稿Embracing I first heard this theme, I thought, well embracing otherness is embracing the journey to thatplace of understanding and acceptance has been an interesting one for me, and it39。s given me an insight into the whole notion of self, which I think is worth sharing with you each have a self, but I don39。t think that we39。re born with know how newborn babies believe they39。re part of everything。they39。re not that fundamental sense of oneness is lost on us very 39。s like that initial stage is overoneness: infancy, unformed, 39。s no longer valid or is real is at some point in early babyhood, the idea of self starts to little portion of oneness is given a name, is told all kinds of things about these details, opinions and ideas bee facts, which go towards building ourselves, our that self bees the vehicle for navigating our social the self is a projection based on other people39。s it who we really are? Or who we really want to be, or should be? 擁抱他人。當(dāng)我第一次聽到這個(gè)主題時(shí)，我覺得擁抱他人，就是擁抱我自己。對(duì)于我來說，通往理解和接納的路是十分有意思的，并且讓我對(duì)“自我”這一概念有了深刻的理解。我想這值得在今天和你們分享。我們都有一個(gè)自我，但我并不認(rèn)為這是與生俱來的。你看那些剛出生的小嬰兒，他們認(rèn)為自己屬于任何事物，他們并不是脫離的。這種最基本的同一性會(huì)很快從我們身上消失，如同最初始的狀態(tài)已經(jīng)結(jié)束。同一性：嬰兒期、未成形的、原始的，將不復(fù)存在，取而代之的是分離。在嬰兒期的某一點(diǎn)，關(guān)于自我的意識(shí)開始萌芽。我們同一性的一小部分被賦予了一個(gè)名字，被告知關(guān)于它自己的任何事情。這些細(xì)節(jié)、觀點(diǎn)和想法變成事實(shí)，這些都幫我們形成自我，以及自己的身份。然后這個(gè)自我就成為一個(gè)工具，用來探索周圍的這個(gè)世界。但是這個(gè)自我實(shí)際上是一個(gè)以其他人的投影為基礎(chǔ)的投影。這就是真正的我們嗎？是我們真正想成為，或者應(yīng)該成為的人嗎？I grew up on the coast of England in the dad is white fromCornwall, and my mom is black from the idea of us as a family was challenging to most nature had its wicked way, and brown babies were from about the age of five, I was aware that I didn39。t was the black atheist kid in the allwhitecatholic school run by was an my self was rooting around for definition and trying to plug the self likes to fit, to see itself replicated, to confirms its existence and its it is has an extremely important it, we literally can39。t interface with can39。t hatch plans and climb that stairway of popularity, of my skin color wasn39。t hair wasn39。t history wasn39。t selfbecame defined by otherness, which meant that, in that social world, I didn39。t really I was other before being anything elseeven before being a was a noticeable 。我父親是來自康沃爾的白人，我母親是來自津巴布韋的黑人。對(duì)于許多人來說，是無論如何也想不到我們是一家人。但大自然自有意想不到的一面，棕色的孩子出生了。但自從五歲開始，我就察覺出我的格格不入。我是一個(gè)信奉無神論的黑人孩子，在一個(gè)由修女運(yùn)轉(zhuǎn)的白人天主學(xué)校，我是一個(gè)另類。我的自我在不斷尋找一個(gè)定義，并試圖將自己套入定義。因?yàn)樽晕叶际窃敢馊ト谌?，看到自己被?fù)制，有歸屬感。那能確認(rèn)自我的存在感和重要性，這很重要。這有一個(gè)極端重要的功能。沒有一個(gè)對(duì)自我的定義，我們簡直不能和其他人交流。我們無法制定計(jì)劃，無法爬上潮流和成功的階梯。但我的膚色不對(duì)。我的發(fā)色不對(duì)。我的來歷不對(duì)。我的自我被他人定義，這意味著在社會(huì)上 我并不存在。我首先被定義為一個(gè)另類，甚至先于被定義為一個(gè)女孩。我是一個(gè)引人注意的沒有人。We39。ve created entire value systems and a physical reality to support the worth of at the industry for selfimage and the jobs it creates, the revenue it turns 39。d be right in assuming that the self is an actual living it39。s not。it39。s a projection, which our clever brains create in order to cheat ourselves from the reality of there is something that can give the self ultimate andinfinite connectionand that thing is oneness, our self39。s struggle for authenticity and definition will never end unless it39。sconnected to its creatorto you and to that can happen with awarenessawareness of the reality of oneness and the projection of a start, we can think about all the times when we do lose happens when I dance, when I39。m 39。m earthed in my essence, and my self is those moments, I39。mconnected to everythingthe ground, the air, the sounds, the energy from the my senses are alert and alive in much the same way as an infant might feelthat feeling of ，以及一個(gè)客觀的現(xiàn)實(shí)，用以支持自我的價(jià)值。看看由個(gè)人形象帶動(dòng)的產(chǎn)業(yè)，還有它提供的工作，以及它創(chuàng)造的價(jià)值。我們可能會(huì)假設(shè)，這個(gè)自我是真實(shí)存在的。但我們錯(cuò)了；這只是一個(gè)投影，是由我們聰明的大腦創(chuàng)造出來的，來欺騙我們自己無需面對(duì)死亡的現(xiàn)實(shí)。但總有一些事，能賦予自我終極無盡的聯(lián)系，那就是同一性，我們的本源。自我對(duì)于真實(shí)性和定義的掙扎永遠(yuǎn)不會(huì)停止，除非自我能夠與創(chuàng)造者相連——與你，與我。這和意識(shí)的覺醒一同存在，意識(shí)到同一性的現(xiàn)實(shí)，以及自我的投影。一開始，我們可以想想那些我們失去自我的時(shí)候，當(dāng)我跳舞時(shí)，表演時(shí)。我根植于我的本源，我的自我被抑制了。在那些時(shí)刻，我與萬物相連——大地，空氣 聲音，觀眾的能量。我的所有感官都是警覺和鮮活的，如同一個(gè)嬰兒感受到的一般——那種同一性的感覺。And when I39。m acting a role, I inhabit another self, and I give it life for a when the self is suspended so is divisiveness and I39。ve played everything from a vengeful ghost in the time of slavery to Secretary of State in no matter how other these selves might be, they39。re all related in I honestly believe the key to my success as an actor and my progress as a person has been the very lack of self that used to make me feel so anxious and always wondered why I could feel others39。 pain so deeply, why I could recognize the somebody in the 39。s because I didn39。t have a self to get in the thought I lacked substance, and the fact that I could feel others39。 meant that I had nothing of myself to thing that was a source of shame was actually a source of when I realized and really understood that my self is a projection and that it has a function, a funny thing stopped giving it so much give it its take it to 39。ve bee very familiar with its dysfunctional I39。m not ashamed of my fact, I respect my self and its over time and withpractice, I39。ve tried to live more and more from my if you can do that, incredible things ，我進(jìn)入了另一個(gè)自我，我在一段時(shí)間內(nèi)賦予其生命。當(dāng)自我被抑制時(shí)，它的多樣性和判斷也會(huì)一同被抑制。我出演過許多角色，從奴隸時(shí)代想要復(fù)仇的鬼魂到2004年的國務(wù)卿。無論這些角色是多么的不同，他們?nèi)寂c我相連。我誠懇地認(rèn)為，我作為一個(gè)演員能夠成功的關(guān)鍵，以及作為一個(gè)不斷進(jìn)步的人，是因?yàn)樽晕业娜笔ё屛矣X得非常焦慮和不安。我總是在想，為什么我能如此深切地感受到他人的痛苦，為什么我能辨認(rèn)出一個(gè)被忽視的人。那是因?yàn)槲覜]有一個(gè)自我擋在中間。我想我缺少一種介質(zhì)，我能夠感受他人這個(gè)事實(shí)說明我感受不到我自己。這曾經(jīng)導(dǎo)致了我的羞愧，其實(shí)是給我啟蒙的源頭。Crucially, we haven39。t been figuring out how to live in oneness with the Earth and every other living 39。ve just been insanely trying to figure out how to live with each otherbillions of each we39。re not living with each other。our crazy selves are living with each other and perpetuating an epidemic of 39。s live with each other and take it a breath at a we can get under that heavy self, light a torch of awareness, and find our essence, our connection to the infinite and every other living knew it from the day we were 39。s not be freaked out by our bountiful 39。s more a reality than the ones ourselves have what kind of existence we can have if we honor inevitable death of se