年全國(guó)汽車(chē)場(chǎng)地越野錦標(biāo)賽(編輯修改稿)
2025-03-22 05:22 本頁(yè)面
【文章內(nèi)容簡(jiǎn)介】 ? Quiz 13 ? Size up the load ?Weight ?Shape and size ? Clear the path ?Objects ?Tight doorways or corners ? Unloading zone Lifting Plan 14 Proper Lift ? Stand close with a shoulderwidth stance ? Squat by bending your knees and hips ? Pull the load close and grip it ? Tighten your stomach, lift your head ? Rise up with your legs 15 Carrying the Load ? Make sure you can see ? Take small, stable steps ? Do not twist your back 16 Proper Unloading ? Squat down with the load ? Do not bend your back over with the load ? Be careful of fingers 17 Overhead Loads ? Shoulders level with the load ? Slide the load close ? Use your legs 18 Long Loads ? Pick up one end ? Place the balance point on your shoulder ? Watch the ends 19 Lifting Bags ? Squat down next to the bag ? Grab it at opposite corners ? Lift it up to your thigh or waist ? Stand up ? Put the load on your shoulder 20 Team Lifting ? Designate one person to lead the lift ? Lift at the same time ? Keep the load level ? Unload slowly together 21 Think Ab
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