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【正文】 out Your Back ? Don’t be lazy ? Think long term ? Don’t try to lift too much ? Consider your back in all things 22 Back Safety Goals ? Back injury and injury prevention ? Lifting techniques ? Quiz 23 Summary ? Maintain back posture and conditioning ? Use available lifting equipment ? Have a lifting plan ? Use your legs ? Always think about your back 24 Quiz 1. More back injuries occur at work than at home. True or False 2. Poor __________ can cause back pain by disrupting the back’s natural curve. 3. Name 2 things to check before attempting to lift a load: ______________, ________________. 4. Lifting with your legs is necessary only when attempting to lift heavy loads. True or False 5. Describe 2 of the more mon back injuries: __________________, __________________. 25 Quiz (cont.) 6. A “weekend warrior” might incur a back injury because his back is not _______________________. 7. When conducting a team lift, the first thing you should do is _______________________________. 8. Back injuries are usually the result of a single tr
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