瑜伽英文常用單詞(編輯修改稿)
2025-08-16 03:55 本頁面
【文章內(nèi)容簡介】 rds the ceilingrest your head downgrab onto your hipsdrop your feet onto the groundstand on your toesrelease your arms from your backinterlock your fingersdon39。t force your breath不要強迫呼吸keep relax and normal保持自然和放松keep back straight (spine)保持背部挺直open your shoulder打開你的肩膀open our pelvic打開我們的盆骨（臀部）tighten your hips,tighten knee, calf, muscle.臀部，膝蓋，小腿肌肉收緊lift your chest, roll your shoulder back挺胸，向后轉(zhuǎn)動你的肩bend forward/bend back前彎/后彎focus your mind in balance注意力集中在平衡上open your feet 3 to feettwist your body right向右扭轉(zhuǎn)身體twist your body left向左扭轉(zhuǎn)身體lie flat on your back on the ground仰臥平躺在墊子上neck relax, shoulder spine, all back muscle. hip muscle/joint, thigh, knee, calf, ankle, kneel, toes, elbow, palm, fingers, relax頸部放松，肩膀，脊柱，所有背部肌肉，臀部肌肉/關(guān)節(jié)，大腿，膝蓋，小腿，腳踝，腳趾，肘部，手掌，手指，全部放松。relax your breath/and mind放松你的呼吸和意識observe your body on ground. how peace full and relaxfind same peace in your mind.專注你的身體。并在意識中尋找同樣的寧靜與放松。Simple cross your legs簡易坐（雙腿交叉坐）Keep your chest up and your back erect挺胸，背部正直Put your palms on your knees雙手放在膝蓋上Close your eyes閉上眼睛Bring your palms together front of your chest雙手合十，放于你的胸前We’ll begin with 3 OMS together我們一起唱頌3遍OMThen shartir mantra開篇唱誦Down your head低下你的頭Generally raise your head up ,open your eyes and release your arms緩慢的抬起你的頭，睜開眼睛，放松你的兩臂。Deep inhale, raise your arms up, with exhale, drop your body forward. (35 inhale)深吸氣，抬起你的雙臂，呼氣，讓你身體向前傾（35個吸氣）With inhale, e up隨著吸氣，抬起身體。Right palm on left knee and left palm back, with exhale, turn back with inhale, looking front, same practice with another side右手放在左膝上，左手放在身后，吸氣時，身體向后轉(zhuǎn)，注視前方，另一側(cè)，做同樣的練習(xí)。Open your legs, move your legs, toes, fingers分開你的雙腿，活動你的兩腿，腳趾，手指。Bend your legs ones by one, e into stand position依次彎曲你的腿，慢慢站立起來。Sit in any fortable posture with back,neck and head in one line.選擇任何舒適的坐姿，背部，頸部，頭成一條直線Hands on knees in Jnan mudra, shoulders relax.兩手放在兩膝上，結(jié)成智慧手印，兩肩放松Divide the weight of whole body on both hips evenly.身體的重量均勻地分布在臀部Now pay attention on body, observe subtle sensations around the body.現(xiàn)在關(guān)注你的身體
物理相關(guān)推薦
鄂ICP備17016276號-1