瑜伽英文常用單詞-展示頁
2025-07-29 03:55本頁面
【正文】 ck on the groundtwist your body right前彎/ 后彎focus your mind in balance臀部、膝蓋、小腿肌肉收緊lift your chest, roll your shoulder back打開你的肩膀open our pelvic保持自然和放松keep back straight (spine)t force your breath保持吸氣hold breath out深吸氣deep breath out吸氣exhale (breath out).. .. .. ..瑜伽英文常用單詞瑜伽動(dòng)作英文說法轉(zhuǎn)載▼inhale (breath in)呼氣deep breath in深呼氣hold breath in保持呼氣don39。不要強(qiáng)迫呼吸keep relax and normal保持背部挺直open your shoulder打開我們的盆骨（臀部）tighten your hips, tighten knee, calf, muscle挺胸，向后轉(zhuǎn)動(dòng)你的肩bend forward/ bend back注意力集中在平衡上open your feet 3 to feet向右扭轉(zhuǎn)身體twist your body left仰臥平躺在墊子上neck relax, shoulder, sprine, all back muscle, hip muscle/joint, thigh，knee, calf, ankle,頸部放松，肩膀、脊柱、所有背部肌肉、臀部肌肉/關(guān)節(jié)、大腿、膝蓋、小腿、腳踝、腳趾、肘部、手掌、手指，全部放松relax your breath/ and mind專注你的身體，并在意識中尋找同樣的寧靜與放松。簡單坐（雙腿交叉坐）Keep your chest up and your back erect雙手放在膝蓋上Close your eyes雙手合十，放于你的胸前We39。我們一期唱頌3遍OMThen shartir mantra開篇唱誦Down your head緩慢地抬起你的頭，睜開眼鏡，放松你的兩臂。深吸氣，抬起你的雙臂，呼氣，讓你身體向前傾（35個(gè)吸氣）With inhale, e upRight palm on left knee and left palm back, with exhale, turn back with inhale, looking front,same practice with another side.Open your legs, move your legs, toes, fingersBend your legs one by one, e into stand positionSit in any fortable posture with back, neck and head in one line.Hands on knees in Jnan mudra, shouders relax.身體的重量均勻地分布在臀部Now pay attention on body, observe subtle sensations around the body.Take few deep breaths.Let begin our practice with three times OM chantings.Observe the vibrations of OM all over the body.Remain in this peace for a while, then begin with subtle yogic joints movements.有關(guān)瑜伽動(dòng)作的動(dòng)詞短語take your legs apart兩腳分開place the soles of your feet together將兩腳底并攏sit up talltake your thumbs into the soles of your feet將拇指放在腳底處flex your feet彎曲腳部spread you toes腳趾張開open up the soles of your feet將腳底打開lift your chest抬起胸部breath out呼氣forward fold向前傾keep a straight
物理相關(guān)推薦
鄂ICP備17016276號-1