yoga瑜伽ppt課件(編輯修改稿)
2025-02-08 09:58 本頁面
【文章內容簡介】 l surface too hard or not smooth,carpet or folded blanket can also be used. Don39。t in high floor or too soft bed do exercises,Also note cannot let skidding feet. Beginners can use some items to assist practice ,Props such as yoga brick of usable, yoga, even wall, chairs, etc. amp。fruit juices 蔬果汁 Yoga should eat four vegetarian food 練瑜伽應該多吃的四種 素食 Salad: All the vegetables can be eaten raw can make salad, such as tomatoes, carrots, cucumbers, lettuce, cabbage 沙拉：所有可 生吃 的蔬菜都可以做成沙拉，如 黃瓜 、西紅柿、胡蘿卜、 萵苣 、卷心菜 Fresh fruit: for anyone, fruit is nutritious food. 新鮮水果：對于任何人來說，水果總是有營養(yǎng)的食物。 Health nuts: Suggest that you eat some fruit from the inside stripped out of the hard nuts of health ,such as: filbert, nuts
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