《yoga瑜伽》ppt課件-文庫吧
2024-12-28 09:58 本頁面
【正文】 be best to placed greenery or flower inside the house, also you can play light music to help relax. 衣著：練習(xí)瑜珈 姿勢 時應(yīng)穿著寬松柔軟的衣服，以棉麻質(zhì)地者為佳，必須保證透氣和練習(xí)時肌體 不受束 。鞋子必須脫掉， 襪子 最好也脫掉（天冷時腳部須注意保暖），手表、眼鏡、 腰帶 以及其它飾物都應(yīng)除下。 Clothing: practice yoga posture should wear loosefitting clothes with linencotton, soft texture is preferred, Must guarantee freely and practice body uninhibited. Shoes must take off,socks off (the best also when it39。s cold feet must pay attention to warm).Watch, glasses, belts and other decorations should remove. 道具 ：練瑜珈當(dāng)然以使用專業(yè)的瑜珈 墊 為好，當(dāng)?shù)孛嫣不虿黄教沟臅r候，鋪上地毯或?qū)φ鄣拿阂部伞２灰谶^硬的地板或太軟的床上進(jìn)行練習(xí)，同時注意不能讓腳下打滑。初學(xué)者也可使用一些道具來輔助練習(xí)某些姿式 ,可用的道具如瑜珈 磚 、瑜珈繩，甚至墻壁、桌椅等等。 Yoga props: of course using professional yoga mats as well, the loca
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