【文章內容簡介】 pertbacked suggestions to help you regain control of your thoughts. 16_____ Anxiety is a futurefocused state of mind. So instead of worrying about what39。s going to happen, move yourself back to the present。 that is, focus on what39。s happening right now. Besides, ask yourself: Is there something I need to do right now? Must I solve this problem now? 17_____ In this way, those distant possibilities don39。t throw you off track. People with anxiety often pay attention to the worst things that could happen. To get rid of these worries, think about how realistic they are. 18_____ Rather than think, I39。m going to bomb, say, I39。m nervous, but I39。m prepared for this task. Some things will go well. As you know, it may be appealing to reach for sweet things when you39。re stressed. 19_____ The reason is that research shows eating too much sugar can worsen anxious feelings. Instead of reaching into the candy bowl, drink a glass of water or eat protein, which will provide a slow energy your body can use to recover. Following the 333 rule may fight anxiety. Whenever you feel your brain going 100 miles per hour and out of control, look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, finders, or arm. 20_____A. But that could do more harm than good.B. Then map out your future in a realistic way.C. It39。s suggested that you stay in your time zone.D. You may regard them as a method of relieving anxiety.E. Let39。s say you39。re nervous about a big presentation at work.F. This trick can help center your mind on the present moment.G. If not, make an appointment to check in with yourself later.第二部分 語言知識運用（共兩節(jié)，滿分45分）第一節(jié)（共20小題；，滿分30分）閱讀下面短文，從短文后各題所給的四個選項（A、B、C和D）中，選出可以填入空白處的最佳選項。 I was taking a nap(小睡) when a loud noise woke me. Outside the window in a parking lot, a car had just 21 into a chainlink fence. The fence bent out in exactly the 22 of the car39。s back end.A short man wearing a shirt unbuttoned to 23 his chest got out of the car, with a shaven head. I disliked him 24 . After a few seconds of 25 the damage, the man tried to 26 that. He first attempted to pull the 27 fence back into place, but it wouldn39。t move, I took a drink from the glass, 28 cheering. Then he pulled against the fence39。s support pole, which bent 29 and was more likely to recover. But the pole suddenly broke. I laughed out loud this time. This was 30 . He went back to his car. He must be going to leave all the ___31___behind for someone else to tidy up.That, I thought, would be the 32 . But he reappeared a few minutes later with some 33 and got to work using them. He fixed the fence, and even 34 it using a support bar bought from a nearby grocery. Now it would be extra 35 , stronger than before. This man was actually a 36 for me, and I was the lazy one. My 37 assumptions were all about myself. I wouldn39。t fix that fence and would 38 . Years later, I still look out of my window at that 39 . It still looks new. And it makes me 40 what else that man has made better, and how I can make myself more like him.21. A. broken B. went off C. pulled D. backed up22. A. shape B. position C. case D. direction23. A. cover B. protect C. exercise D. expose24. A. on sight B. on demand C. by accident D. by contrast25. A. witnessing B. handling C. assessing D. dismissing26. A. hide B. report C. identify D. repair27. A. fixed B. ruined C. stable D. noticeable28. A. deliberately B. immediately C. silently D. wildly29. A. slightly B. easily C. severely D. merely30. A. impressive B. tough C. ridiculous D. strange31. A. evidence B. chaos C. structure D. failure32. A. end B. cost C. plan D. waste33. A. helpers B. methods C. bars D. tools34. A. constructed B. improved C. decorated D. updated35. A. beautiful B. secure C. useful D. plex36. A. victim B. volunteer C. model D. master37. A. shallow B. primary C. unusual D. uncaring38. A. drop out B. leave off C. run away D. turn around39. A. lot B. car C. man D. fence40. A. predict B. wonder C. doubt D. accept第二節(jié)（共10小題；，滿分15分）閱讀下面短文，在空白處填入適當?shù)膬热荩?個單詞）或括號內單詞的正確形式。 China sent up its first Mars probe(探測器) Tianwen 1 on Thursday. It is expected 41_____ (reach) the planet in about seven months. The mission to Mars is much 42_____ (hard) pared to that to the moon. China39。s Mars mission, 43_____ (design) for the mapping of key zones of the planet39。s surface, indicates the country39。s space science and technology 44_____ (progress) rapidly in the past years.