【文章內容簡介】 can help you acplish your daily tasks easily. To relieve (緩解)stress and lighten your mind, you must first understand the nature of stress and the reasons why it builds up. Then you can easily beat stress. Talk it out Talking to others helps relieve work stress especially when you and the person you talk to are in the same boat and under the same work stress. Your worries will be divided! If you are your own boss, you need some good advisers around you, who know your trouble and talk sense. If there is no such persons at your workplace, let there be one at home, who is a friend, a family member or a guide that you can talk to. Let music calm your mind Music has the power to take you into a new world, away from your worries. Taking a break to listen to some favorite music is also a great way to relieve stress. Take a walk If there is a park around, go and have a walk there. You can eat some snacks sitting on the grass. Move around, look at the world around you and forget your work for a while. Let your body get some exercise. A walk works as it also clears your thoughts. You can listen to music while going on a walk. Have a life beyond the workplace If you keep thinking about nothing other than work all the time, there is bound to be stress. So, throw away your thoughts about work after you leave your office and get a life beyond it. Have a life beyond the workplace, and you can relax after work.（1）We can learn from the first paragraph that to relieve stress, we should _________. A.know what causes stress firstB.swim a lot when we are freeC.find a good adviser to talk toD.pay more attention to work（2）To relieve work stress, you39。d better talk to those who ________. free of job stress enough time to talk to you the same sufferings change your job（3）listening to some music can __________. you improve your taste of music your relationship with others you feel more tired of your job you relax and forget work stress（4）When taking a walk to relieve work stress, you should _________. problems at work at the same time your mind at peace and do some exercise new friends with strangers as you walk to a quiet place as far away as possible（5）The author of this passage may be ________. researcher who studies music of working under pressure person who is trying to find a job in dealing with work stress【答案】 （1）A（2）C（3）D（4）B（5）D 【解析】【分析】本文是一篇說明文，介紹了一些可以緩解工作壓力的方法。 （1）考查細節(jié)理解。根據(jù)第一段中的”To relieve (緩解）stress and lighten your mind, you must first understand the nature of stress and the reasons why it builds up.“可知，想要緩解思想上的壓力，我們首先要明白壓力的特征和它產生的原因。故選A。 （2）考查細節(jié)理解。根據(jù)第二段中的”Talking to others helps relieve work stress especially when you and the person you talk to are in the same boat and under the same work stress.“可知，與別人交談可以緩解工作壓力，尤其是和自己有相同遭遇或者相同壓力的人。故選C。 （3）考查細節(jié)理解。根據(jù)第三段中的”Music has the power to take you into a new world, away from your worries. Taking a break to listen to some favorite music is also a great way to relieve stress.“可知音樂可以讓人遠離擔憂，聽喜歡的音樂也是一種緩解壓力的方式，即音樂可以令人放松并且緩解壓力。故選D。 （4）考查細節(jié)理解。根據(jù)第四段 中的”Move around, look at the world around you and forget your work for a while. Let your body get some exercise.“可知，我們在散步時要暫時忘記工作，關注周圍的世界，讓身體動起來。故選B。 （5）考查推理判斷。結合文章所給的幾個緩解工作壓力的方法和第一段的”Working with a stressed mind is like swimming with a jacket on, while a mind free from work stress is light like the wind and it can help you acplish your daily tasks easily.“可推測本文的作者可能是處理工作壓力方面的專家。故選D。 【點評】本題考點涉及細節(jié)理解和推理判斷兩個題型的考查，是一篇教育類閱讀，考生需要準確捕捉細節(jié)信息，并根據(jù)上下文進行邏輯推理，從而選出正確答案。5．閱讀理解 There are around 600,000 vegans (素食者) in the UK. That39。s just over 1% of the population — an amount expected to increase to 25% by 2025. And if there39。s one type of food that Brits love, it is fast food. People in the UK love it so much that there was a 34% increase in the number of fast food outlets from 2010 to 2018. It39。s no surprise, then, that vegan fast food is also on the rise. Vegan fast food has bee big business. At Just Eat, an online food delivery pany, vegan orders more than doubled in 2018. Greggs, a chain of highstreet bakeries, named its vegan sausage roll the fastest selling product in six years. And big franchises such as McDonald39。s and KFC have announced meatfree chicken nuggets (雞塊) to e in the future. What39。s. driving this popularity? Katrina Fox, founder of Vegan Business Media, believes it39。s the result of the breaking down of stereotypes (成見). Vegan food is no longer seen as a bit of lettuce and lentils — you can eat pretty much anything. It39。s also claimed that there are health benefits. John Marulanda, owner of Mooshies is a vegan burger bar in London — wants to implement a change to a healthy version of fast food. Something, he claims, that es as a result of the inherent nutritional value of the ingredients they use. But, is vegan fast food actually healthy? Azmina Govindji of the British Dietetic Association says not to assume that is the case, It39。s fine if those products have got vitamin B12, iodine or calcium added to them, but they can still be fried, it can still have lots of creamy, fatty sauces and lots of salt. Given the current growth in orders, the trend for vegan fast food isn39。t likely to disappear any time soon, Health — wise, it may not be any more nourishing than regular fast food, but for many, the lack of animal suffering involved in the process is a big plus.（1）What39。s the main idea of Paragraph 1? in the UK are increasing. people love junk food. too much fast food is bad for health. fast food is being popular in Britain.（2）Which might be the reason for the popularity of vegan fast food? unique flavors.