【文章內(nèi)容簡(jiǎn)介】 ches is to do nothing and hope they39。ll go away, but I eventually went to the doctor. After examining me, he said, You actually have bad posture (姿勢(shì)). Go off and learn the Alexander technique. Three months later I could walk straighter and sit better. The Alexander technique is a way of learning how you can get rid of harmful tension in your body. The teaching focuses on the neck, head and back. It trains you to use your body less severely and carry out the movements that we do all the time with less effort. There is little effort in the lessons themselves, which sets apart the Alexander technique from yoga or pilates, which are exercisebased. A typical lesson involves standing in front of a chair and learning to sit and stand with minimum effort. You spend some time lying on a bench with your knees bent to straighten the spine (脊椎) and relax your body while the teacher moves your arms and legs to train you to move them correctly. The technique helps to break the bad habits accumulated over years. Try folding your arms the opposite way to normal. This is an example of a habit the body has formed which can be hard to break. Many of us carry our heads too far back. The head weighs four to six kilos, so any inappropriate posture can cause problems for the body. The technique teaches you to let go of the muscles holding the head back, allowing it to go back to its natural place on the top of our spines. So who was Alexander and how did he e up with the technique? Frederick Alexander, an Australian actor born in 1869, found in his youth that he had vocal (聲音的) problems during performances. He analyzed himself and realized his posture was bad. He worked on improving it, with excellent results. He brought his technique to London and opened a teachertraining school, which is still successful today. So if you39。re walking along the road one day with shoulders bent forward, feeling weighed down by your troubles, give a thought to the Alexander technique. It will help you walk tall again.（1）What does the author suggest in Paragraph 1? A.She felt no better after the treatment.B.She got bored with the Alexander technique.C.She was sceptical about the doctor39。s method.D.She was unwilling to seek treatment for her backache.（2）What is the principle of the Alexander technique? A.Physical tension shouldn39。t be pletely relieved.B.The technique shouldn39。t be bined with other exercises.C.The practice of the technique shouldn39。t be attempted alone.D.Familiar physical actions shouldn39。t be done with much effort.（3）What can we learn about Frederick Alexander? A.He managed to recover his vocal powers.B.He was eager to make a name for himself.C.He developed a form of exercise for actors.D.He had to leave home to develop his technique.（4）What is the main idea of the passage? A.The occurrence of back pain is widespread.B.Alexander improved the technique to treat body pain.C.The Alexander technique helps overe posture problems.D.People with back pain are victims of inappropriate postures.【答案】 （1）D（2）D（3）A（4）C 【解析】【分析】本文是一篇說(shuō)明文，介紹亞歷山大技巧的對(duì)于矯正身體的作用以及其發(fā)明者。 （1）考查推理判斷。根據(jù)第一段中的“I was brought up to think that the preferred way of dealing with aches is to do nothing and hope they39。ll go away, but I eventually went to the doctor.”可知，作者從小就被灌輸這樣的思維，處理疼痛的更好辦法就是不做任何事情，希望疼痛自行消失，但是卻最終不得不去看醫(yī)生，故可知，作者看醫(yī)生都是迫不得已，故選D。 （2）考查推理判斷。根據(jù)第二段中的“It trains you to use your body less severely and carry out the movements that we do all the time with less effort.”可知，亞歷山大技巧讓你更合理使用身體，用最小的努力來(lái)做那些習(xí)慣性的動(dòng)作，故可知，該技巧的原則就是用最小的力來(lái)做習(xí)慣性的動(dòng)作，故選D。 （3）考查推理判斷。根據(jù)倒數(shù)第二段中的“Frederick Alexander, an Australian actor born in 1869, found in his youth that he had vocal (聲音的) problems during performances. He analyzed himself and realized his posture was bad. He worked on improving it, with excellent results.”可知，弗雷德里克亞歷山大，一個(gè)出身于186年的澳大利亞演員，在年輕的時(shí)候聲音出了問(wèn)題。他做了分析，意識(shí)到自己的姿勢(shì)不正確，因此致力于改善姿勢(shì)，結(jié)果很好，故可知，他通過(guò)矯正姿勢(shì)，解決了自己的聲音問(wèn)題，故選A。 （4）考查主旨大意。本文介紹亞歷山大技巧的對(duì)于矯正身體的作用以及其發(fā)明者，故可知在介紹亞歷山大技巧的作用，故選C。 【點(diǎn)評(píng)】本題考點(diǎn)涉及推理判斷和主旨大意兩個(gè)題型的考查，是一篇科普類閱讀，要求考生根據(jù)上下文的邏輯關(guān)系，進(jìn)行分析，推理，概括和歸納，從而選出正確答案。5．犇犇閱讀理解 Threequarters of the world39。s coffee farms destroy forest habitat to grow coffee in the sun and typically use harmful pesticides (殺蟲劑) and chemicals that poison the environment. When forests disappear, migratory (遷徙的) songbirds disappear, too. In order to deal with severe population and habitat loss, Smithsonian scientists created the Bird Friendly certification. Bird Friendly coffees are shadegrown, meaning the coffee is planted under trees, rather than on the land that has been cleared of all other plants. Coffee experts say shadegrown coffees taste better, because the beans ripen slower than coffee grown in the full sun, resulting in a richer, more plex flavor. Bird Friendly certified coffees grow under biodiverse shade that provides habitat for migratory songbirds and other wildlife, stores carbon and fights climate change. Bird Friendly coffees are also certified organic, meaning they are grown without pesticides, which is better for people and for the planet. Bird Friendly producers can also earn more for their crops. The wood and fruit trees on shade coffee farms provide farmers with additional ine. Every cup of Bird Friendly coffee purchased rewards these farmers with a little more money for being good stewards of the environment and encourages them to continue conserving Bird Friendly habitat. Buying Bird Friendly supports the Smithsonian Migratory Bird Center39。s conservation research aimed at understanding and protecting your feathered friends. You can purchase Bird Friendly certified coffees around the world and protect wildlife and habitat with every cup. Find a store or cafe near you, or better yet, have it shipped to your door when you order online.（1）What is the present situation of coffee farms? A.One fourth of them have destroyed forest habitat for birds.B.Pesticides and chemicals used on them poisoned many birds.C.Farmers have been aware of environment protection.D.Scientists pay attention to them and have e up with an idea.（2）What39。s a characteristic of Bird Friendly coffees? A.They may have a better taste.160