【文章內容簡介】 ontrol your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.Do not miss meals. Before you leave home for a feast, have a small, lowfat snack. This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate。 a large plate will encourage you to have more than enough, Better not have highfat foods. Dishes that look oily or creamy have much fat in them. Choose lean meat（瘦肉）. Fill your plate with salad and green vegetables.If you have a sweet tooth , try mints (薄荷) and fruits .They don’t have fat content as cream and chocolate.Don’t let exercise take a break during the holidays. A 20minute walk after a meal can help burn off excess calories.56 In order to really enjoy your holidays without putting on weight, you’d better _________.A. drink much water and have vegetables only B. not eat much food in highfat C. not accept invitations to feasts D. turn away from delicious foods57 According to the passage, ________ is necessary part to stop you from putting on weight. A. vegetables B. water C. calories of energy D. physical exercise58 Many people can’t help putting weight after the holidays because they _____________. A. can’t control themselves B. go to too many feasts C. enjoy delicious foods D. can’t help turning away from the foods 59 Excess calories can be found in your body in the form of _________. A. energy B. fat C. food D. something invisible BMost American kids live Halloween treats , but a bucket of Halloween candy can be a dentist’s nightmare（噩夢）. Some parents try to get rid of half of the candy after their children go to bed, but dentists say patents also need to separate the good kinds of treats from the bad.It is not exactly what a child eats that truly matters, but how much time it stays in his mouth. According to pediatric dentist Dr. Kanata Lott, the most damaging stuff is something that is sticky or very hard and thus stays in the mouth for a long time. This is because we all have bacteria in our mouths. When we eat , the bacteria take our food as their food and produce an acid that destroys the surface of the teeth , causing cavities (蛀牙) to form. The longer the food stays in the mouth the more likely cavities will develop. Therefore, potato chips are worse than candy because they get stuck between teeth. For the same reason, raisins and crackers are not the best choice. Hard candies take a long time to consume and are also a bad choice for Halloween treats.If children really love candy, dentists remend that they eat chocolate instead. Unlike hard candies, chocolate dissolves quickly in the mouth. Besides, chocolate contains tannins, which help to kill some of the bacteria in the mouth. But no matter what a child eats, brushing after each meal is still the best way to fight cavities.60. What is the main purpose of this passage?A. To discuss how cavities can be treated. B. To point out the problems with Halloween celebrations. C. To tell parents what sweets are less damaging to their children’s teeth.D. To teach parents the meaning of Halloween candies for their children61. Why are hard candies especially bad for teeth?A. They may break the child’s teeth. B. They contain too much sugar.C. They help bacteria to produce tannins. D. They stay in the mouth for a long time.62. According to the passage, which of the following is a better choice for Halloween treats?A. Chocolate. B. Crackers. C. Raisins. D. Potato chips. 63. According to the passage, which of the following is true of tannins?A. They are produced when the bacteria digest the food. B. They help to get rid of some bacteria in the mouth.C. They help chocolate to melt more quickly. D. They destroy the surface of the teeth. CBlogs are the places where young people go to bare their souls, to vent（發(fā)泄）, even to gossip. Many people enjoy the freedom in blogging. Some, however, find that putting one’s life online can have a price. Some students in America got suspensions （暫時停學） because on their blogs they posted