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【正文】 of the questions, you are promising your body’s efficiency. Decreased Sleep ? Cumulative sleep loss can lead to decreased waking alertness, impaired performance and worsened mood. ? Bont, 1985。 :30:3011:30Mar238Mar23 1故人江海別，幾度隔山川。 11:30:3011:30:3011:303/8/2023 11:30:30 AM 1成功就是日復(fù)一日那一點(diǎn)點(diǎn)小小努力的積累。 , March 8, 2023 閱讀一切好書如同和過去最杰出的人談話。 2023年 3月 8日星期三 11時(shí) 30分 30秒 11:30:308 March 2023 1一個(gè)人即使已登上頂峰，也仍要自強(qiáng)不息。勝人者有力，自勝者強(qiáng)。 2023年 3月 8日星期三 上午 11時(shí) 30分 30秒 11:30: 1楚塞三湘接，荊門九派通。 2023年 3月 上午 11時(shí) 30分 :30March 8, 2023 1行動(dòng)出成果，工作出財(cái)富。 10/17/02 ? 24 hrs of sustained wakefulness is equivalent to % Blood Alcohol Concentration. ? Dawson and Reid , 1997 ? “Surgeons awake all night had 20% more errors and took 14% longer to plete the task than those who had a full night’s sleep.” ? Lancet, 1998 Symptoms ? Feeling tired。 not rested ? Mood changes ? Irritability ? Affective liability ? Impaired Cognitive Functioning ? Poor concentration and memory ? Decreased attention ? Calculation problems ? Difficulty in making quick, correct decisions ? Inability to reliably estimate your ownalertness due to above symptoms Sleep Deprivation ? Gilberto Colon Latimer ? QEPD Are you working you’re A’s off? How would prioritize this list of daily tasks? Write the underlined word of the tasks which would be on your “A” List “B” List “C” List Buy laundry detergent. Write a eight page essay for English. Prepare for a Biology quiz. Dust the videos on the bookcase. Review for midterm test that counts for 50% of grade. Schedule an appointment with a Professor. Complete a journal entry. Email a high school friend on another campus. Shop for a new pair of athletic shoes. “Armoral” the dashboard of the car. Are you working your “A’s” Off? or Do You Have CFever? “A” LIST 1 Midterm test that counts for 50% of grade. 2 Write a eight page essay for English. “B” LIST 3 Prepare for a quiz in Biology. 4 Schedule an appointment with a Professor.
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