timemanagementandprojectmanagement時間管理-wenkub
2023-03-08 11:31:11 本頁面
【正文】 utes ? My salary (secret): $75, ? My hours per year (10 months): 1500 ? $75 per hour, $ per minute *Taken from [1] hou rper cost yearper hou rs worki ng sala ry annu ?? minuteper cost 60 hourper cost ?Analyze your time ? Taken from Kathleen Riepe, University of Wisconsin, Parkside, “Time Management” presentation ? Compute your leisure quotient What’s your “LQ” Leisure Quotient? ? Sometimes we just don’t realize how much time we spent in non productive ways. ? Here are some examples of leisure: ? Chat ? Listening to CD’s ? Watching tv ? Daydreaming ? What others can you think of? Exercise: Finding your LQ ? Keep a close record each day of how much time you spend on leisure activities. ? Divide this number by 960* minutes to get your “LQ”. ? *960 minutes equals 16 waking hours per day. ? Leisure activities are important to help you recharge, but too much can be detrimental. Exercise ? Fill the document with yesterday’s tasks. ? Find out your leisure quotient. The WADE Method ? W – Write it down ? Record everything you have to do ? Use a planner or todo pad ? A – Add it up ? Estimate how long your tasks will take ? Best, Worst, typical? ? D – Decide ? What will you actually do? ? Are you overloaded? Delete, delegate, delay, diminish (to shorter tasks) ? E – Execute your plan ? Do not procrastinate, do not do things perfectly Taken from [2] Mark Twain “If you want to kiss a frog, kiss it fast” Do difficult tasks first. They grow. Not sleeping a solution? ? Student lag ? Jet lag ? Are you creating the equivalent of jet lag by keeping an inconsistent sleep schedule? ? Do you get up at about the the same time each morning? ? Do you almost always get 79 hours of sleep per night? ? If you answered no to any of the questions, you are promising your body’s efficiency. Decreased Sleep ? Cumulative sleep loss can lead to decreased waking alertness, impaired perf
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