timemanagementandprojectmanagement時間管理-文庫吧
2025-02-07 11:31 本頁面
【正文】 se: Finding your LQ ? Keep a close record each day of how much time you spend on leisure activities. ? Divide this number by 960* minutes to get your “LQ”. ? *960 minutes equals 16 waking hours per day. ? Leisure activities are important to help you recharge, but too much can be detrimental. Exercise ? Fill the document with yesterday’s tasks. ? Find out your leisure quotient. The WADE Method ? W – Write it down ? Record everything you have to do ? Use a planner or todo pad ? A – Add it up ? Estimate how long your tasks will take ? Best, Worst, typical? ? D – Decide ? What will you actually do? ? Are you overloaded? Delete, delegate, delay, diminish (to shorter tasks) ? E – Execute your plan ? Do not procrastinate, do not do things perfectly Taken from [2] Mark Twain “If you want to kiss a frog, kiss it fast” Do difficult tasks first. They grow. Not sleeping a solution? ? Student lag ? Jet lag ? Are you creating the equivalent of jet lag by keeping an inconsistent sleep schedule? ? Do you get up at about the the same time each morning? ? Do you almost always get 79 hours of sleep per night? ? If you answered no to any of the questions, you are promising your body’s efficiency. Decreased Sleep ? Cumulative sleep loss can lead to decreased waking alertness, impaired performance and worsened mood. ? Bont, 1985。 Broughton and Ogilvie, 1992 ? Decreased performance related to sleep loss has been implicated in some major disasters. ? Exxon Valdez ? Sleep deprivation is equivalent to the effects of alcohol intoxication ? Fatigue Among Clinicians the Safety of Patients, David M. Gaba, MD and Steven K. Howard, MD, New England Journal Med。 No 16。 10/17/02 ? 24 hrs of sustained wakefulness is equivalent to % Blood Alcohol Concentration. ? Dawson and Reid , 1997 ? “Surgeons awake all night had 20% more errors and took 14% longer to plete the task than those who had a full night’s sleep.” ? Lancet, 1998
法律信息相關(guān)推薦
鄂ICP備17016276號-1