timemanagementandprojectmanagement時(shí)間管理-全文預(yù)覽
【正文】 e too threatening because of the possibility of failure ? Be too threatening because of the possibility of success It’s All about Endorphins The Feel Good Hormone ? Develop a Conditioned Response to the Tasks you Procrastinate ? Set a goal to plete a task/project ? After pleting the task, reward yourself with something that is pleasurable for you ? The body releases endorphins the feel good hormone ? Over time with repetition, you will e to associate feeling good with pleting a task/project ? You won’t procrastinate as much Pacing Athletes know the phenomenon of running with someone ahead of them to increase their times. The same effect can be achieved with studying and pleting schoolwork. Because work expands or contracts to fit the time allotted, make pacing work for you by doing the following: Estimate the time needed to plete a task. Subtract 15% from that estimate. Set a timer to help you reach the goal of pleting the task in reduced time. Take the Offensive With a Planner Take the Offensive with a PLANNER A planner helps you: See the big picture Be time efficient Record deadlines, appointments, etc. Be Realistic in your Expectations Be Realistic ? Examine your schedule. ? Be realistic about what you can acplish. ? Don’t try to juggle too many things. ? Don’t set yourself up for failure. Is The Jar Full? ? Stephen Covey in his book, First Things First, ? Okay, time for a quiz. He reached under the table and pulled out a widemouthed gallon jar. He set it on the table next to a platter with some fistsized rocks on it. How many of these rocks do you think we can get in the jar? he asked. ROCKS ?IS THE JAR FULL? ?IS THE JAR FULL? Gravel Sand ?Is this jar full? Water ?Is the Jar Full? ?What is the point? ?“If you work really hard you can always fit some more things into your life. No, that is not really the point
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