哥本哈根減肥食譜(十三日)中英標(biāo)準(zhǔn)版(存儲版)
【正文】 不符合食譜規(guī)定營養(yǎng)含量的食材，以免對食譜造成無法挽回的執(zhí)行效果。執(zhí)行哥本哈根食譜對人體器官的負(fù)荷會比平時稍微加重（燃燒脂肪，大大提高新陳代謝會讓你有時覺得累），這種傷害遠(yuǎn)遠(yuǎn)小于吸煙對人體所產(chǎn)生的傷害與影響。不能代替！lamb is lamb, nothing else. It can be delicious, if you know how to prepare it.你可以食用鹽，胡椒粉及其他調(diào)味料。Tip: Try to start this diet when you have no plans to leave town, go to parties etc. These situations are saboteurs to any diet.請預(yù)先購買食譜上的實(shí)物。（冒充鱈魚，品名同樣為鱈魚，但價格十分便宜）*低脂干酪請不要購買超市中的奶酪片，這樣會極大影響食譜效果。*如自行準(zhǔn)備食材請注意食材背后的營養(yǎng)成分標(biāo)簽。（制定計劃后，您可以在“我的計劃”的“購物清單”中查看所需要購買的食材，并且點(diǎn)擊劃去已購買的食材）Purchase all ingredients before starting the diet. Going to the grocery store during the diet is just asking for trouble.節(jié)食期間如果感到饑餓，請大量喝水。羊肉就是普通的羊肉。The Copenhagen Diet is based on a particularly strict rules and restrictions, thanks to which you can not only lose unwanted kilograms, but also improve your metabolism and get rid of cellulite.以減重為目的，哥本哈根食譜尋找到一個減重與健康的平衡點(diǎn)。請在進(jìn)行前至哥本哈根APP官方店購買食材或自行選購食材，并下載哥本哈根APP制定計劃準(zhǔn)備開始。這就是其難以堅持，卻非常有效的原因This diet must be followed for 13 days, That’s why it’s (quite) difficult, but very efficient這份餐單可以改善你的新陳代謝The diet changes your metabolism這就意味著一旦你完成該食譜，恢復(fù)合理飲食（當(dāng)食譜結(jié)束后，你應(yīng)該緩慢增加卡路里攝入）也并不會使你復(fù)胖This means that once you have pleted the diet you can eat normally (afher finishing the diet you should slowly increase the amount of calories.) and you won’t gain weight.這不是一般的食譜，他能幫助你燃燒更多熱量，并在你結(jié)束食譜后依然有效It is not one of the usual dites, but one that improves “burning” your calories. The diet is effective even after it’s pletion.如果你嚴(yán)格（完全遵循食譜規(guī)則）按照指示完成餐單，你可以減去5~20KG。Fish can NOT be replaced – if you replace it, won’t be the same diet anmore…食譜內(nèi)容第1日 早餐（6:308:30）黑咖啡（一杯）100%純黑咖 + 510g白糖 中餐（11:0013:00）雞蛋（2個）水煮番茄（1個）生食菠菜（無限量）清炒/水煮晚餐（17:0019:00）牛排（約150g）香煎/適量調(diào)料生菜（無限量）生菜色拉/水煮/清炒全天檸檬水（2L+）建議使用檸檬綠茶Day 1 breakfast（6:308:30）breakfast 1 cup of black coffee + 1 cube sugarlunch（6:308:30）2 hard boiled eggs + boiled spinach ∞ + 1 tomatodinner
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