【正文】 without action is impotent. .... . 19 ？ Press on. Nothing in the world can take the place of persistence. .... . 20 目 標 Goals SMART ? 特定的 Specific ? 可衡量的 Measurable ? 可達到的 Achievable ? 實際的 Realistic ? 限時的 Timed .... . 21 目標 Goals 兩種方法 Two Approaches ? 結果 Results ? 活動 Activities ？ 目標專一的人，善于時間管理，獲得更大 成功 People who focus primarily on their goals tend to master their time use and acplish more. .... . 22 目標 Goals 將多個目標聯(lián)系在一起 Link Goals Together ? 應將每天、每周、每月和長遠目標聯(lián)系在一起Daily,Weekly,Monthly and LongRange goals should be linked together. ? 確保短期計劃服從于長遠目標 Just be sure your short term projects lead to longer term goals. ?對達到長遠目標有益嗎？ Does it help to acplish your longterm goals? .... . 23 Goals 目 標 Develop the Results Habit 養(yǎng)成重視結果的習慣 ? 一定要養(yǎng)成重視結果的習慣和確定目標后努力完成的生活方式 Focusing on results must bee a habit. Setting goals, and striving to reach them must bee a way of life. ? 不斷捫心自問你所做的事如何幫你達到預期目標Continuously,ask yourself how what you are doing will help you achieve your intended results. ? 每天閱讀你的長遠目標，以便剔除那些瑣碎的 Read your long term goals every day, and use them to help sort our all the trivia that es your way. .... . 24 Goals 目 標 時間就是生命 Time Is Life ? 時間管理的方式有如其人 The way you spend all your time defines who you are. ? 許多人不能成功的原因是沒有追求特定目標，他們只是毫無目的的干這干那，天真的認為事情本身會自由發(fā)展，或其他人會關心這些事情。 If you want something strongly enough,you will usually find the discipline necessary to do it. .... . 12 Attitude態(tài)度 避免后悔 Avoid Regrets ? 后悔只是生活的一部分 Regrets are just part of life. ? 不可逆后悔和可逆后悔 Irreversible regret and Reversible regret ? 后事不忘，前事之師，單必須認識到我們可以自由改變未來，生活沒有回頭路，勇往直前。問題不是時間不夠，而是如何管理時間。關鍵是集中精力干必須的事情而忽略非必須的事情。 We should look back and learn from the past, but we must always realize that we are free to change the has always one direction,and that is straight ahead. .... . 13 Attitude態(tài)度 自我約束 Selfdiscipline Pays Off ? 知道做什么和單純去做的不同 Difference between knowing what to do and doing it. ? 成功者和失敗者的不同 Difference between winners and losers ? 實現(xiàn)和夢想的不同 Difference between those who achieve and those who only dream about it ? 自我約束是以上這些不同的橋梁 Selfdiscipline is the bridge between these two differences .... . 14 ？如果你停止幻想，馬上去做，自我約束就會很容易 Selfdiscipline is easier if you stop thinking about it , and simply do it. .... . 15 Attitude 態(tài)度 Selfdiscipline Pays Off 自我約束 自我約束指做你應該做的事情，而不管你是否喜歡去做。 The reason more people are not successful is that they do not pursue specific goals. They simply shift from one activity to another without any focus or purpose, naively assuming that things will take care of themselves or will be taken care of by others. .... . 25 Goals 目標 時間就是生命 Time Is Life ? 人們最為推介的 8個方面 Eight broad areas that people value most: － 家庭 Family － 事業(yè) Career － 精神生活 Spiritual － 社會生活 Social Life － 經濟穩(wěn)定 Financial stability － 健康 Health － 個人發(fā)展 Personal Development － 休閑 Leisure ? ？ 你對生活中時間的分配滿意嗎？ Are you satisfied with the way you distribute your time across all the areas of your life? .... . 26 目標 Goals ? 樹立長遠目標，確保你在朝著你真正的目標努力 Determine your long range of goals. Make sure you are aiming at what you really want. ? 確立 SMART目標：特定的、可衡量的、可實現(xiàn)的、實際的、限時的 Be sure to set SMART goals:Specific, Measurable, Achievable, Realistic and Timed .... . 27 Goals目標 ? ?不要將你的目標記在心上，把它們 寫 下來 Don?t try to keep your goals in your head。 .... . 31 Goals目標 ? Be sure you have at least one significant goal every day. Don?t quit until you reach your daily goals. Before long you will develop the habit of setting goals and reaching them. ? 每天至少要有一個有意義的目標，不達目的決不罷休。當達到目標時，一定再樹立新的目標。 .... . 35 Priorities 優(yōu)先秩序 Important and Urgent 重要與緊急 .... . 36 Priorities 優(yōu)先秩序 Important and Urgent 重要與緊急 ? One of the key principles for mastering time is to understand that you will always have time for the most important things…but not if you fill the day with unimportant things first. Your challenge is to decide what are the most important things, and then to focus on those and ignore or work around the others. ? 時間管理的關鍵因素之一是你總是有時間干最重要的事。重要但不急的事通常占 20％，但能達到 89％的目標。 .... . 40 Priorities 優(yōu)先秩序 ? Learn to distinguish between important and urgent. ? 學分區(qū)分重要和緊急的事 ? Don?t allow trivial things to crowd out the important things. ? 不要讓瑣碎的事情擠掉重要的事。 .... . 42 Analyzing No one can really master their time use until they know how they spend their time now. Would you expect a doctor to prescribe a cure without diagnosing the problem? You can?t prescribe good time cures without diagnosing the problem. 只有知道如何支配時間的人才能充分利用時間。 ? Help answer the question： Who controls my time? ? 幫助回答 :“ 誰控制我的時間？” Recording a time log is the best way to discover exactly how you spend your time. 記錄時間日志是你發(fā)現(xiàn)支配時間的最好辦法。 .... . 45 Analyzing 分析 ? Everything you do either helps you or hinders you. Once your time is spent, it can? be recovered. 不管你做的有益還是有害，時間一去不返。 .... . 46 Analyzing 分析 ? Analyzing 分析 ? Ask others to tell how you waste your time, or how you could spend your time better. They may see what you can?t see. 請教旁人告訴你你浪費了哪些時間，你怎樣才能更好地管理時間，旁觀者清。應用重要 /緊急法則。許多是由于計劃不周、協(xié)調不力和未加以追究造成的。 .... . 52 Planning 計劃 Plan work and Time 工作和時間計劃 ? The key is to plan both Work and Time. ? 關