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2025-01-16 22 本頁面
【正文】 support. Some people hit the bottle, start taking medication. My own way of dealing with it was to bee a monk. So I quit my degree, I headed off to the Himalayas, I became a monk, and I started studying meditation.
People often ask me what I learned from that time. Well, obviously it changed things. Letamp。s anything but ordinary. There was a research paper that came out of Harvard, just recently, that said on average our minds are lost in thought almost 47 percent of the time. Fortyseven percent. At the same time, this sort of constant mindwandering is also a direct cause of unhappiness. Now weamp。s something we can do about it, when thereamp。s essentially what meditation is. Itamp。s what these are for, in case youamp。s quite different from that. Itamp。s no way that I can relax and talk to you at the same time. Equally, if I relax too much talking to you, then thereamp。m going to drop them. Now in life, and in meditation, thereamp。s a very unfortable way to live life, when you get this tight and stressed. At other times, we might take our foot off the gas a little bit too much, and things just bee a sort of little bit like this. Of course in meditation amp。 weamp。re looking for a balance, a focused relaxation where we can allow thoughts to e and go without all the usual involvement.
Now, what usually happens when weamp。s say this is an anxious thought. So everythingamp。s like, amp。t realize I was worried about that.amp。Oh, I am worried. Oh, I really am worried. Wow, thereamp。 And before we know it, right, weamp。s wobbly, and you know that it hurts. But what do you do every 20, 30 seconds? (Mumbling) It does hurt. And we reinforce the storyline, right? And we just keep telling ourselves, and we do it all the time. And itamp。s really restless and the whole time. Donamp。s very dull and boring, and itamp。s as if youamp。t always as they appear. We canamp。s the potential of meditation, of mindfulness. You donamp。t have to sit on the floor. All you need to do is to take 10 minutes out a day to step back, to familiarize yourself with the present moment so that you get to experience a greater sense of focus, calm and clarity in your life.
Thank you very much. (Applause)
譯文：我們生活在一個(gè)異常紛雜的世界。 只是什么都不做。 大腦(心靈)，對(duì)我們來說最珍貴的東西， 我們通過它來體驗(yàn)生活中的每一個(gè)時(shí)刻， 全靠它(心靈) 我們作為一個(gè)個(gè)體，能感到幸福、滿足、情感穩(wěn)定， 同時(shí)在我們與他人的關(guān)系中 變得善良與體貼。
而結(jié)果，當(dāng)然是我們感到壓力。
當(dāng)我去上我第一節(jié)冥想課的時(shí)候 我只有11歲。 當(dāng)感到
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