20xx英語(yǔ)演講稿只需專(zhuān)注10分鐘-免費(fèi)閱讀
【正文】 rdquo。 或者它可能只是一個(gè)微小揮之不去的思緒 不停的在你頭腦中轉(zhuǎn)。 你知道它是一顆松動(dòng)的牙，并且你知道它很痛。 哦，我真的很擔(dān)心。 比如所以事情都一切順利，然后我們發(fā)現(xiàn)了焦急的思緒， 它就像：amp。(鼾聲)amp。我將會(huì)把球掉到地上。quot。 也是導(dǎo)致人類(lèi)不幸福的直接原因。平凡amp。rdquo。這個(gè)時(shí)刻的有了更深的理解。 但不僅如此 這個(gè)經(jīng)歷還教會(huì)我使得我更能感悟amp。 有些人會(huì)把自己埋頭到工作中， 用以分心不去想。 相信我，課里有所有你能想到的關(guān)于冥想的成見(jiàn)， 盤(pán)腿坐在地板上， 焚香，藥茶，素食主義者，全部東西， 但我媽媽當(dāng)時(shí)參加了，而我也感興趣，所以我跟她一起去了。 靠著這個(gè)大腦(心靈) 我們能夠?qū)Ｗⅰ⒂袆?chuàng)意、自覺(jué)， 并在我們做的所有事情中發(fā)揮自己的才能。 生活的步調(diào)時(shí)?？斓茂偪?，我們的頭腦(心靈)一直忙碌運(yùn)轉(zhuǎn)著， 而我們每時(shí)每刻都在做著事情。39。39。39。39。quot。39。mdash。39。39。39。39。39。39。39。資料共分享，我們負(fù)責(zé)傳遞知識(shí)。d like you just to take a moment to think, when did you last take any time to do nothing? Just 10 minutes, undisturbed? And when I say nothing, I do mean nothing. So thatamp。 okay, maybe not our hair, but you see where Iamp。s the way life is, so weamp。t really thought that it could be sort of preventative in nature, until I was about 20, when a number of things happened in my life in quite quick succession, really serious things which just flipped my life upside down and all of a sudden I was inundated with thoughts, inundated with difficult emotions that I didnamp。re not here for that long anyway, but to spend almost half of our life lost in thought and potentially quite unhappy, dunno, it just kind of seems tragic, actually, especially when thereamp。s familiarizing ourselves with the present moment. But we also need to know how to approach it in the right way to get the best from it. And thatamp。s more about stepping back, seeing the thought clearly, witnessing it ing and going, emotions ing and going without judgment, but with a relaxed, focused mind.
So for example, right now, if I focus too much on the balls, then thereamp。ll be times when the focus bees a little bit too intense, and life starts to feel a bit like this. Itamp。re going to end up falling asleep. So weamp。s going fine, and then we see the anxious thought, and itamp。 You go back to it, repeat it. amp。re anxious about feeling anxious. You know, this is crazy. We do this all the time, even on an everyday level. If you think about the last time, I dunno, you had a wobbly tooth. You know itamp。t be surprised if you feel a bit agitated in your body when you sit down to do nothing and your mind feels like that. You might find a mind thatamp。re getting up, going to work, eat, sleep, get up, work. Or it might just be that one little nagging thought that just goes round and round and round your mind. Well, whatever it is, meditation offe
范文總結(jié)相關(guān)推薦
鄂ICP備17016276號(hào)-1