【正文】 mind to be more healthy, to be more mindful and less distracted. And the beauty of it is that even though it need only take about 10 minutes a day, it impacts our entire life. But we need to know how to do it. We need an exercise. We need a framework to learn how to be more mindful. Thatamp。s face it, being a celibate monk is going to change a number of things. But it was more than that. It taught me it gave me a greater appreciation, an understanding for the present moment. By that I mean not being lost in thought, not being distracted, not being overwhelmed by difficult emotions, but instead learning how to be in the here and now, how to be mindful, how to be present.
　　I think the present moment is so underrated. It sounds so ordinary, and yet we spend so little time in the present moment that itamp。s really not how it has to be.
　　So I was about 11 when I went along to my first meditation class. And trust me, it had all the stereotypes that you can imagine, the sitting crosslegged on the floor, the incense, the herbal tea, the vegetarians, the whole deal, but my mom was going and I was intrigued, so I went along with her. Iamp。t really know how to deal with that, and the sad fact is that we are so distracted that weamp。re talking about our mind. The mind, our most valuable and precious resource, through which we experience every single moment of our life, the mind that we rely upon to be happy, content, emotionally stable as individuals, and at the same time to be kind and thoughtful and considerate in our relationships with others. This is the same mind that we depend upon to be focused, creative, spontaneous, and to perform at our very best in everything that we do. And yet, we donamp。英語演講稿：只需專注10分鐘　　We live in an incredibly busy world. The pace of life is often frantic, our minds are always busy, and weamp。39。mdash。39。39。39。39。39。39。39。39。quot。39。39。39。39。 我看到你們中很多茫然的臉。 你們知道的，大腦(心靈)總是像一臺洗衣機般颼颼運轉(zhuǎn) 反反復(fù)復(fù)，許多復(fù)雜、令人困惑的感情， 而我們卻不真的知道怎么來應(yīng)對， 可悲的事實是我們?nèi)绱朔中?以至于我們不再處在自己當(dāng)下生活的這個世界。 我不曾真的考慮那本質(zhì)上會是一種阻礙， 直到我大約20歲，一些事情 在我的人生中接連地發(fā)生， 那是一些把我的生活整個顛倒的事情 而突然之間我被各種思緒淹沒了， 淹沒在我不知道如何應(yīng)付的復(fù)雜感情里。 因此我退了學(xué)，去了喜馬拉雅山， 我成為了一名僧侶，并開始學(xué)習(xí)冥想。 對于amp。rdquo?，F(xiàn)在amp。 同時，這種持續(xù)的amp。 我們需要一些練習(xí)。 而這就是冥想的作用，以防你們可能有點迷惑， 因為大多數(shù)人覺得 冥想是關(guān)于停止思考， 擺脫感情，以某種方式控制大腦(心靈)， 但實際上冥想不是這樣的。 而在冥想中amp。 我們最后就會睡著。 你關(guān)注它，并且重復(fù)它。 和之前我們意識到它相比，對吧， 我們?yōu)榻箲]的感覺而焦慮。 但當(dāng)你坐下來，以這種方式看思維(心靈)， 您可能會看到許多不同的模式。 你不需要燒香 你不一定要坐在地板