【正文】 第一篇：英語(yǔ)美文：做自己情緒的主人Today l will be master of my emotions 做自己情緒的主人 【中英雙語(yǔ)】The tides advance。the tides goes and summer wanes and the cold sun rises。the sun moon is full。the moon is birds arrive。the birds bloom。flowers are sown。harvests are nature is a circle of moods and I am a part of nature and so, like the tides, my moods will rise。my moods will ，冬去春來(lái)，夏末秋至，日出日落，月圓月缺，雁來(lái)雁往，花飛花謝，草長(zhǎng)瓜熟，自然界萬(wàn)物都在循環(huán)往復(fù)的變化中，我也不例外，情緒會(huì)時(shí)好時(shí)壞。It is one of nature39。s tricks, little understood, that each day I awaken with moods that have changed from ，很少有人窺破天機(jī)。每天我醒來(lái)時(shí)，不再有1日日的心情。Yesterday39。s joy will bee today39。s sadness。yet today39。s sadness will grow into tomorrow39。s me is a wheel, constantly tuning from sadness to joy, from exultation to depression, from happiness to ，今天的悲傷又轉(zhuǎn)為明日的喜悅。我心中像一只輪子不停地轉(zhuǎn)著，由樂(lè)而悲，由悲而喜，由喜而憂。Like the flowers, today39。s full bloom of joy will fade and wither into despondency, yet I will remember that as today39。s dead flower carries the seed of tomorrow39。s bloom so, too, does today39。s sadness carry the seed of tomorrow39。s ，今天枯敗的花兒蘊(yùn)藏著明天新生的種子，今夭的悲傷也預(yù)示著明天的快樂(lè)。And how will I master these emotions so that each day will be productive? For unless my mood is right the day will be a ，以使每天卓有成效呢？除非我心平氣和，否則迎來(lái)的又將是失敗的一天。Trees and plants depend on the weather to flourish but I make my own weather, yea I transport it with ，隨著氣候的變化而生長(zhǎng)，但是我為自己創(chuàng)造天氣。If I bring rain and gloom and darkness and pessimism to my customers then they will react with rain and gloom and darkness and pessimism and they will purchase 。如果我為顧客帶來(lái)風(fēng)雨、憂郁、黑暗和悲觀，那么他們也會(huì)報(bào)之于風(fēng)雨、憂郁、黑暗和悲觀，而他們什么也不會(huì)買(mǎi)。If I bring joy and enthusiasm and brightness and laughter to my customers they will react with joy and enthusiasm and brightness and laughter and my weather will produce a harvest of sales and a granary of gold for ，如果我們?yōu)轭櫩瞳I(xiàn)上歡樂(lè)、喜悅、光明和笑聲，他們也會(huì)報(bào)之以歡樂(lè)、喜悅、光明和笑聲，我就能獲得銷(xiāo)售上的豐收，賺取成倉(cāng)的金幣。And how will I master my emotions so that every day is a happy day, and a productive one? 我怎樣才能控制情緒，讓每天充滿幸福和歡樂(lè)？I will learn this secret of the ages: Weak is he who permits his thoughts to control his actions。strong is he who forces his actions to control his ：弱者任思緒控制行為，強(qiáng)者讓行控制思緒。Each day, when I awaken, I will follow this plan of battle before I am captured by the forces of sadness, selfpity and failure每天醒來(lái)當(dāng)我被悲傷、自憐、失敗的情緒包圍時(shí)，我就這樣與之對(duì)抗： If I feel depressed I will ，我引吭高歌。If I feel sad I will ，我開(kāi)懷大笑。If I feel ill I will double my ，我加倍工作。If I feel fear I will plunge ，我勇往直前。If I feel inferior I will wear new ，我換上新裝。If I feel uncertain I will raise my ，我提高嗓聲。If I feel poverty I will think of wealth to ，我想象未來(lái)的富有。If I feel inpetent I will remember past ，我回想過(guò)去的成功。If I feel insignificant I will remember my ，我想想自己的目標(biāo)。Today I will be master of my ，今天我要學(xué)會(huì)控制自己的情緒。Henceforth, I will know that only those with inferior ability can always be at their best, and I am not ，我明白了，只有低能者才會(huì)江郎才盡，我并非低能者，我必須不斷對(duì)抗那限些企圖摧垮我的力量。There will be days When I must IN THE WORLD constantly struggle against forces which would tear me ，而其它許多敵人是不易覺(jué)察的。Those such as despair and sadness are simple to recognize but there are others which approach with a smile and the hand of friendship and they can also destroy them, too, I must never relinquish control: 它們往往面帶微笑，卻隨時(shí)可能將我們摧垮。對(duì)它們，我們永遠(yuǎn)不能放松警惕。If I bee overconfident I will recall my ，我要追尋失敗的記憶。If I overindulge I will think of past ，我要記得挨餓的日子。If I feel placency I will remember my ，我要想想競(jìng)爭(zhēng)的對(duì)手。If I enj oy moments of greatness I will remember moments of ，不要忘了那忍辱的時(shí)刻。If I feel allpowerful I will try to stop the ，看看自己能否讓步駐步。If I attain great wealth I will remember one unfed ，想想那些食不果腹的人。If I bee overly proud I will remember a moment of ，要想到自己怯懦的時(shí)候。If I feel my skill is unmatched I will look at the ，讓我抬頭，仰望群星。Today I will be master of my 。And with this new knowledge I will also understand and recognize the moods of him on whom I ，我也更能體察別人的情緒變化。I will make allowances for his anger and irritation of today for he knows not the secret of controlling his can with stand his arrows and insults for now I kno