【正文】 知，絕大部分肥胖癥患者，引起肥胖的原因是飽食中樞失調(diào)，沒有饑飽感，看見什么食物都想吃，并且是吃什么都香。在人體沒有充足的運(yùn)動將體內(nèi)過剩的營養(yǎng)代謝、消 耗掉之前，重建已經(jīng)失調(diào)的飽食中樞，使患者進(jìn)食有明顯的饑飽感，飲食得到自主控制，使機(jī)體的攝入與代謝消耗達(dá)到出入平衡，這將不失為防止針灸減肥后體重反彈的有效手段之一。因此，通過針灸刺激，調(diào)節(jié)患者的飽食中樞，是穩(wěn)定減肥效果、防止針后體重反彈的主要策略之一。 科學(xué)合理的飲食習(xí)慣和膳食結(jié)構(gòu) 引起反彈的另一個因素，是減肥方法的不科學(xué)、不合理。例如，過度控制飲食，使機(jī)體處于饑餓狀態(tài)。因為身體處于饑餓狀態(tài)時首先要動用儲存于肝臟的肝糖元和儲存于肌肉的肌糖原，繼而消耗肌肉等各器官的蛋白質(zhì)，并不消耗體內(nèi)過多的脂肪，會影響人體 正常代謝，一旦停止使用，體重還會漲上去。這也是單純控制飲食并不可取的原因所在。 過度利尿，使體內(nèi)的水分丟失過多，處于失水狀態(tài)，當(dāng)治療停止后，機(jī)體補(bǔ)充水分，很快便引起體重反彈。因此，控制飲食，不可過度，一定要使機(jī)體的攝入量能滿足患者的基本需要，這包括三餐的合理分配、膳食成分的營養(yǎng)素結(jié)構(gòu)等，使機(jī)體的攝入量與排泄量處于平衡狀態(tài)。目前飲食控制推薦的標(biāo)準(zhǔn)是每日攝入 19 1200 千卡的食物為宜。另外，要保證患者飲水?dāng)z入量，不可為眼前效果而加強(qiáng)利尿作用，使減肥能實實在在地減去脂肪。 適當(dāng)?shù)捏w育活動 適當(dāng)進(jìn)行一些體育運(yùn)動，切 記在運(yùn)動之后不可過度進(jìn)食。 9現(xiàn)在減肥存在的問題 減肥的信心和毅力不夠 為什么減肥成為世界上的大難題，甚至有時難過治療癌癥呢？因為癌癥病人處于生死關(guān)頭，絕對聽從醫(yī)囑，所以奇跡往往會出現(xiàn)。而肥胖的人總是先吃了再說的心理，所以減肥是信心的考驗和毅力的堅持。 不良的飲食方式和習(xí)慣 肥胖大多數(shù)是由過去的不良飲食習(xí)慣和不良的生活習(xí)慣造成的，所以只要改變過去不良的飲食習(xí)慣和不良的生活習(xí)慣，減肥就變得很簡單了，再加上針灸調(diào)理，減肥就能成功和保持穩(wěn)定。 減肥方法單一 肥胖的形成，與心理、飲食、體質(zhì)、習(xí) 慣、遺傳、社會環(huán)境、工作性質(zhì)等有關(guān)。是多種原因共同影響的結(jié)果，所以減肥也不是一種方法就能解決的，必須多種方法配合，綜合治療才能取得好的效果。 心急求快，治標(biāo)不治本 針灸減肥對身體的調(diào)理需要一個過程，肥胖者合理的飲食習(xí)慣和良好的生活方式也不是一時就形成的，這一過程大約需要三個月的時間，對重度肥胖者則需要半年到一年。若過分節(jié)食瘦的太快，對身體也是一種傷害，如伴有脂肪肝，可加速肝細(xì)胞的壞死。 20 您好，為你提供優(yōu)秀的畢業(yè)論文參考資料，請您刪除以下內(nèi)容， O(∩ _∩ )O謝謝?。?！ A large group of tea merchants on camels and horses from Northwest China39。s Shaanxi province pass through a stop on the ancient Silk Road, Gansu39。s Zhangye city during their journey to Kazakhstan, May 5, 2022. The caravan, consisting of more than 100 camels, three horsedrawn carriages and four support vehicles, started the trip from Jingyang county in Shaanxi on Sept 19, 2022. It will pass through Gansu province and Xinjiang Uygur autonomous region, and finally arrive in Almaty, formerly known as AlmaAta, the largest city in Kazakhstan, and Dungan in Zhambyl province. The trip will cover about 15,000 kilometers and take the caravan more than one year to plete. The caravan is expected to return to Jingyang in March 2022. Then they will e back, carrying specialty products from Kazakhstan A small art troupe founded six decades ago has grown into a household name in the Inner Mongolia autonomous region. In the 1950s, Ulan Muqir Art Troupe was created by nine young musicians, who toured remote villages on horses and performed traditional Mongolian music and dances for nomadic families. The 54yearold was born in Tongliao, in eastern Inner Mongolia and joined the troupe in says there are 74 branch troupes across Inner Mongolia and actors give around 100 shows every year to local nomadic people. I can still recall the days when I toured with the troupe in the early 39。80s. We sat on the back of pickup trucks for hours. The sky was blue, and we couldn39。t help but sing the folk songs, Nasun says. The vastness of Inner Mongolia and the lack of entertainment options for people living there, made their lives lonely. The nomadic people were very excited about our visits, Nasun recalls. We didn39。t have a formal stage. The audience just sat on the grass. Usually, the performances became a big party with local people joining in. For him, the rewarding part about touring isn39。t just about sharing art with nomadic families but also about gaining inspiration for the music and dance. Ulan Muqir literally translates as red burgeon, and today39。s performers of the troupe still tour the region39。s villages and entertain nomadic families, but their fame has spread around the world. On May 16 and 17, nearly 100 singers and dancers from the troupe performed at Beijing39。s Poly Theater. Their show, titled Ulan Muqir on the Grassland, depicted the history and development of the art troupe. Being from the region allowed me to embrace the culture of Inner Mongolia and being a member of the troupe showed me where I belonged, Nasun, the art troupe39。s president, who is also a renowned tenor, tells China Daily. During a tour in 1985, he went to a village and met an elderly local man, who told him a story about his friendship with a solider from Shenyang, capital of Northeast China39。s Liaoning province, decades ago. The solider gave the old man a handmade saddle when they bid farewell. The story inspired Nasun to write Carved Saddle, a song that later became one of his most popular numbers. Now, every year, Nasun recruits young singers and dancers for the troupe. The troupe has also designed a new repertoire, which is mostly based on the daily lives of Mongolian people, especially the lives of nomadic families, and has bined contemporary musical elements with folk songs of the region. Haimu, a 25yearold khoomei (a local variant of overtone singing) singer, joined the troupe three years ago. Along with a sixmember band, he performs fast songs and soft ones that he writes－ all while playing the horsehead fiddle.Although I learned the piano since childhood and grew up listening to various kinds of music, to me, the folk music of Inner Mongolia is the root, he says. Performing in remote villages is pleasant. I feel at home on the boundless grasslands, and the warm people there make me feel fulfilled. The first round of spring auction season in Beijing ended last week, but it failed to create much spring in the art market. Although two pieces of Chinese painting fetched more than 100 million yuan, the decline in trading volume and sa le rate showed a downturn this year. In the ―Grand View: Chinese Painting Highlight‖ session at China Guardian 2022 spring auctions, Pan Tianshou’s representative work Eagle, Rock and Flora hit a record auction price of 279 million yuan, while Li Keran’s masterwork Jinggang Mountain fetched million yuan, an unexpected high in recent years. However, the trading volume fells to billion yuan from billion yuan in the same period the year before. The Huangchen 2022 Spring Auctions, which recorded million yuan in total sales, experienced the same. The section number went down to 5 from 12