【正文】 822/9921/6721/8821/9721/8221/10021/9320/8320/7620/9320/7620/9520/9320/6620/6719/7819/6619/6319/9719/9619/8118/8818/7318/9018/8918/10017/7315/9215/8115/8115/8314/10014/8514/7114/6614/10014/6214/8713/6013/9412/9111/8011/4510/88食品名稱熱量(大卡)/可食部分(克)松子仁松子(生)核桃(干)松子(炒)葵花子(炒)葵花子仁山核桃(干)葵花子(生)榛子(炒)花生(炒)花生仁(炒)南瓜子(炒)西瓜子(炒)南瓜子仁花生仁(生)西瓜子仁榛子(干)杏仁白果栗子(干)蓮子(干)葡萄干蘋果脯杏脯核桃(鮮)金絲小棗果丹皮無核蜜棗桂圓肉桃脯西瓜脯大棗(干)花生(生)杏醬海棠脯蘋果醬桂圓干桃醬草莓醬干棗柿餅椰子烏棗黑棗密云小棗蓮子(糖水)沙棗栗子(鮮)紅果(干)酒棗鮮棗芭蕉紅果香蕉人參果海棠柿子桂圓(鮮)荔枝(鮮)離枝甘蔗汁瑪瑙石榴青皮石榴無花果紅元帥蘋果桃罐頭紅星蘋果698/100640/32627/43619/31616/52606/100601/24597/50594/21589/71581/100574/68573/43566/100563/100555/100542/27514/100355/100345/73344/100341/100336/100329/100327/43322/81321/100320/100313/100310/100305/100298/88298/53286/100286/100277/100273/37273/100269/100264/80250/97231/33228/59228/98214/92201/100200/41185/80152/100145/91122/87109/6895/7691/5980/8873/8671/8770/5070/7364/10063/5761/5559/10059/8458/10057/85 56/8355/8055/10054/7954/7854/9353/10050/8650/7650/8450/8649/10049/8049/8749/8849/8049/8048/9447/5947/10047/7446/7946/8646/8946/8045/8545/8645/6744/9043/8443/7243/8243/7743/8842/9342/7641/6841/8641/9741/9441/8841/6940/7839/10039/6238/8137/8737/10036/9136/9135/6635/9234/7134/5933/10032/6030/9730/8729/8828/8228/9126/10026/7825/5921/55 肉類的食物熱量表 top到頁首食品名稱熱量(大卡)/可食部分(克)牛舌雞翅豬大腸豬耳豬肉(腿)瓦罐雞湯(肉)鹵豬雜臘肉雞腿羊蹄筋(生)雞心煨牛肉(罐頭)醬驢肉豬蹄筋豬肉(里脊)牛蹄筋鴨掌牛蹄筋(熟)沙雞鴨翅鴨心火雞肝豬肉(瘦)羊腦牛肝烏鴉肉羊肝雞胸脯肉豬腦豬肝鵝肝喜鵲肉鴨肝土雞馬肉雞肝(肉雞)雞肝豬心羊肉(瘦)雞胗方腿狗肉驢肉(瘦)羊心羊肉(前腿)烏骨雞鵪鶉豬肚羊肉(胸脯)羊肉(頸)牛肉(瘦)火雞胸脯肉羊肉(后腿)兔肉牛肉(前腱)鵝肫牛肉(后腿)豬腰子牛肉(前腿)牛肺羊肉(脊背)牛肉(后腱)鴨肫火雞肫火雞腿羊腎鴨胸脯肉羊肚野兔肉豬肺牛肚羊大腸豬小腸鴨血(白鴨)羊血豬血雞血196/100194/69191/100190/100190/100190/100186/100181/100181/69177/100172/100166/100160/100156/100155/100151/100150/59147/100147/41146/67143/100143/100143/100142/100139/100136/100134/100133/100131/100129/99129/100128/100128/100124/58122/100121/100121/100119/97118/90118/100117/100116/80116/100113/100111/71111/48110/58110/96109/81109/74106/100103/100102/77102/100100/95100/10098/10096/9395/10094/10094/10093/9492/9391/10090/10090/10090/10087/10084/10084/9772/10070/10065/10058/10057/10055/10049/100食品名稱熱量(大卡)/可食部分(克)蛋黃粉雞蛋粉鴨蛋黃雞蛋黃鵝蛋黃鵝蛋咸鴨蛋鴨蛋松花蛋(雞)644/100545/100378/100328/100324/100196/87190/88180/87178/83 水產(chǎn)類的食物熱量表 top到頁首食品名稱熱量(大卡)/可食部分(克)金線魚狗母魚鱸魚鳙魚(胖頭魚)小黃花魚紅鱒魚羅非魚蛤蜊(毛蛤蜊)泥鰍大黃魚鯪魚海蟹梭子蟹螯蝦對蝦龍蝦黃鱔(鱔魚)沙丁魚明太魚石斑魚明蝦河蝦烏賊麥穗魚鮑魚面包魚墨魚琵琶蝦淡菜(鮮)海蝦鮮貝非洲黑鯽魚魷魚(水浸)海蟄頭牡蠣蚶子海參(鮮)蚌肉海蠣肉烏魚蛋蟹肉鮮赤貝黃鱔(鱔絲)鮮扇貝田螺生蠔蛤蜊(沙蛤)章魚河蜆蛤蜊(花蛤)蟶子河蚌海蟄皮海參(水浸)100/40100/67100/58100/6199/6399/5798/5597/2596/6096/6695/5795/5595/4993/3193/6190/4689/6788/6788/4585/5785/5784/8684/9784/6384/6583/5282/6981/3280/4979/5177/10077/5375/9874/10073/10071/2771/10071/6366/10066/7362/10061/3461/8860/3560/2657/10056/5052/10047/3545/4640/5736/2333/10024/100食品名稱熱量(大卡/可食部(克)黃油奶油黃油渣牛奶粉(母乳化奶粉)羊奶粉(全脂)牛奶粉(強化維生素)牛奶粉(全脂)奶片牛奶粉(全脂速溶)奶皮子牛奶粉(嬰兒奶粉)奶疙瘩冰淇淋粉奶豆腐(脫脂)892/100720/100599/100510/100498/100484/100478/100472/100466/100460/100443/100426/100396/100343/100 油脂類的食物熱量表 top到頁首食品名稱熱量(大卡)/可食部分(克)豬油(煉)鴨油(煉)大麻油羊油(煉)玉米油牛油豬油(未煉)羊油辣椒油胡麻油897/100897/100897/100895/100895/100835/100827/100824/100450/100450/100食品名稱熱量(大卡)/可食部分(克)VC餅干曲奇餅焦圈維夫餅干麻花開口笑鳳尾酥起酥京式黃酥桃酥核桃薄脆福來酥春卷硬皮糕點鵝油卷混糖糕點蛋麻脆開花豆鈣奶餅干月餅(奶油果餡)江米條月餅(奶油松仁)雞腿酥黑麻香酥京八件狀元餅?zāi)逃惋灨娠灨?奶油)月餅(百壽宴點)酥皮糕點月餅(棗泥)黑洋酥月餅(五仁)蘇打餅干香油炒面月餅(豆沙)麻香糕麻烘糕菠蘿豆蛋黃酥蛋糕(奶油)572/100546/100544/100528/100524/100512/100511/100499/100490/100481/100480/100465/100463/100463/100461/100453/100452/100446/100444/100441/100439/100438/100436/100436/100435/100435/100429/100429/100428/100426/100424/100417/100416/100408/100407/100405/100401/100397/100392/100386/100378/100 糖類的食物熱量表 top到頁首食品名稱熱量(大卡)/可食部分(克)綿白糖紅糖米花糖泡泡糖淀粉(團粉)淀粉(玉米)淀粉(土豆粉)蜂蜜396/100389/100384/100360/68346/100345/100337