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oday, science has confirmed their link, with overwhelming evidence that people who lead active lfestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer. Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and selfesteem. Plus, exercise can give people a real sense of acplishment and pride at having a