20xx運(yùn)動(dòng)與健康英語演講稿范文-在線瀏覽
2025-01-12 22:01本頁面
【正文】 啤酒。如果睡不夠,第二天就會(huì)很疲倦。我希望每個(gè)人都有個(gè)強(qiáng)壯和健康的身體。有氧運(yùn)動(dòng)包括跑步、騎單車、游泳等。
Physically, taking aerobic exercise advances our physical health and reduces our agony. It promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extrastrength work. And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories.
生理上，做些有氧運(yùn)動(dòng)可以提高我們身體健康，減少我們的痛苦。它還能促進(jìn)脂肪的消耗，促進(jìn)新陳代謝，預(yù)防疾病。
Psychologically, acting aerobic exercise also conduces to our psychological health. We are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. Th
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