關于如何保持健康的英語作文-展示頁
2025-04-03 05:51本頁面
【正文】 density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy. Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer plaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone. By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living. 。不幸的是，遵照這一忠告的人寥寥無幾?！ etting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one’s health a great deal, and therefore should be given up. Unfortunately few people follow this advice. 擺脫壞習慣也是保持健康的重要方式。他們勸告人們多吃水果和蔬菜，少吃牛肉、豬肉等肉類，因為肉類比家禽和魚含有更多的脂肪。通過運動和鍛煉，身體越來越健壯。在下午，也有很多人喜歡體育。每天早上，許多人早起鍛煉。加強心臟功能，降低心臟病發(fā)作的可能性，同時有助于降低血壓?！ irst, it is absolutely necessary to take some e
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