【正文】 是十分必要的。牛奶是一種偉大的飲料,可以給我們更多的鈣,使我們的骨骼更強(qiáng)。通過運(yùn)動(dòng)和鍛煉，身體越來越健壯。他們勸告人們多吃水果和蔬菜，少吃牛肉、豬肉等肉類，因?yàn)槿忸惐燃仪莺汪~含有更多的脂肪。別花太多時(shí)間看電視、dvd和視頻或者使用電腦。【篇二】關(guān)于如何保持健康的英語作文　　Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.　　現(xiàn)在越來越多的人都關(guān)注自己的健康。吸煙、酗酒極大地?fù)p害健康，因此應(yīng)該放棄。一些練習(xí)太極拳和劍術(shù)而有的跑步，慢跑，散步或跳舞的音樂?！　∥艺J(rèn)為我們每天都應(yīng)該有健康的飲食,吃適當(dāng)?shù)氖澄铩＜訌?qiáng)心臟功能，降低心臟病發(fā)作的可能性，同時(shí)有助于降低血壓?！酒筷P(guān)于如何保持健康的英語作文　　People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?　　Firstly, being positive. A positive attitude towards life must be good to health. It also brings you power to overe disease. Secondly, taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the ability of the body to fight disease. Thirdly, making friends, because friendship is an important part to influence your health. Many studies show that