【正文】 with guilt, dread, anxiety, selfhatred all of those good procrastinator feelings. And the question is, in this situation, with the Monkey behind the wheel, how does the procrastinator ever get himself over here to this blue zone, a less pleasant place, but where really important things happen?這個(gè)黑暗操場(chǎng)，所有的拖延者患者都應(yīng)該很熟悉，在這里發(fā)生了許多，本不應(yīng)該在此時(shí)進(jìn)行的休閑活動(dòng)。s where leisure activities happen at times when leisure activities are not supposed to be happening. The fun you have in the Dark Playground isn39。對(duì)拖延癥患者來(lái)說(shuō)，每次這種沖突到最后的結(jié)果都一樣，都讓他在這片橙色區(qū)域里耗費(fèi)大量時(shí)間，這里很簡(jiǎn)單很開(kāi)心，但完全不在合理圈的范圍內(nèi)，我將這個(gè)區(qū)域稱(chēng)為黑暗操場(chǎng)。s entirely out of the Makes Sense circle. I call it the Dark Playground.有時(shí)，做一些簡(jiǎn)單開(kāi)心的事情是很合理的，比如吃飯睡覺(jué)、享受贏得的休閑時(shí)光，所以二者也有重疊的部分。s an overlap. Sometimes they agree. But other times, it makes much more senseto be doing things that are harder and less pleasant, for the sake of the big picture. And that39。re having dinner or going to bed or enjoying wellearned leisure time. That39。我們能設(shè)想未來(lái)，可以從大局出發(fā)，制定長(zhǎng)期計(jì)劃，他可以把所有這些事考慮在內(nèi)。在原始部落時(shí)代，這也沒(méi)太大問(wèn)題。re not in tribal times. We39。And to the Monkey, humans are just another animal species. You have to keep wellslept, wellfed and propagating into the next generation, which in tribal times might have worked OK. But, if you haven39。在動(dòng)物界，這兩點(diǎn)完全沒(méi)有問(wèn)題。re a huge success!所以，到底發(fā)生了什么?這個(gè)及時(shí)行樂(lè)的猴子并非你，希望是控制方向的人，他完全生活在當(dāng)下，沒(méi)有過(guò)去的記憶，也沒(méi)有未來(lái)的概念。re not going to really have room on the schedule for any work today. Sorry! Now, what is going on here? The Instant Gratification Monkey does not seem like a guy you want behind the wheel. He lives entirely in the present moment. He has no memory of the past, no knowledge of the future, and he only cares about two things: easy and fun.5:15Now, in the animal world, that works fine. If you39。All of that39。然后我們?nèi)outobe看一連串的視頻，從Richard Feynman談?wù)摯盆F開(kāi)始，一直到很久很久之后看到一個(gè)Justin Bieber媽媽的訪談才結(jié)束。re going to go on a YouTube spiral that starts with videos of Richard Feynman talking about magnets and ends much, much later with us watching interviews with Justin Bieber39。re going to go over to the fridge, to see if there39?！币?yàn)槲覄傁肫饋?lái)還發(fā)生過(guò)這件事。兩張是有一點(diǎn)不同，兩個(gè)大腦都有一個(gè)理性決策人，但在拖延癥患者的大腦里，還有一個(gè)及時(shí)行樂(lè)的猴子。t like that plan, so he actually takes the wheel, and he says, Actually, let39。s brain also has an Instant Gratification Monkey. Now, what does this mean for the procrastinator? Well, it means everything39。我知道大家并非專(zhuān)業(yè)的大腦專(zhuān)家，較難看出他們的差異，但大家不妨先看一眼，如何?這張是非拖延者的大腦，這張是我的大腦。為了驗(yàn)證這一點(diǎn)，我找了家核磁共振實(shí)驗(yàn)室，給我和另一個(gè)確定是非拖延癥的人，進(jìn)行了腦部掃描，我好將二者進(jìn)行對(duì)比，今天我?guī)У浆F(xiàn)場(chǎng)，給大家展示一下。s the brain of a nonprocrastinator. Now ... here39。re not a trained brain expert, it39。我很想對(duì)世界上非拖延者的人解釋一下，我們拖延癥患者的腦子是什么樣的，為什么我們會(huì)拖延。幾年前，我決定寫(xiě)寫(xiě)拖延這件事。Anyway,