【正文】 hood Violent crime in neighborhood Ethnic or racial conflict Lack of recreational facilities Home does not have a space you can use just for yourself Construction or major renovation of home Very Moderately Sometimes A Bit Not at all Home is messy or cluttered Home does not feel fortable or relaxing (7 10) bc Copyright169。 1998 Bain Company, Inc. Living with Stress BOS 25 Section 3 Individual Roles For each event that applies to you, how stressful is the event? Event Vacations Feeling unattractive Personal injury or illness Pregnancy Noticeable aging Travel Outstanding personal achievement Change in personal habits (smoking, bedtime, meals) Problems from being too successful Lack of personal privacy Difficulty in meeting obligations to yourself Failure to meet personal goals Not enough time for yourself Problems with drug or alcohol dependence Problems with weight Not enough time to get things done Involved in lawsuit or other court procedure Change in living condition Change in residence Change in recreational activities Philosophical or religious preoccupation Change in religious activities Very Moderately Sometimes A Bit Not at all (5 10) bc Copyright169。 1998 Bain Company, Inc. Living with Stress BOS 23 Very Moderately Somewhat A Bit Not at all Family members interfering with work Pressure to do well at work Lack of pany concern about workers Promotion Personal achievements at work Change to a different line of work Equipment malfunctions at work Work interference in personal life Insufficient inservice training or supervision Boredom with work Little opportunity for advancement Responsibility without authority Lack of privacy at work Irregular work hours Change in responsibilities at work Trouble with boss Change in work hours or conditions Section 1 Work (Continued) For each event that applies to you, how stressful is the event? Event (3 10) bc Copyright169。 1998 Bain Company, Inc. Living with Stress BOS 21 (1 10) ? . ? : ?1. ?2. ?3. ?4. ?5. ?6. ? , , . : , a , , , . 6 6 . , .. bc Copyright169。 a . ! 。 . chores, money, and daily living issues I do something for fun at least once per week I am able to anize my time effectively I limit myself to less than 3 cups of coffee (tea or soda) per day I take quiet time for myself during the day Respond to each of the following questions. Event . bc Copyright169。 ? a ? ? , , . bc Copyright169。 1998 Bain Company, Inc. Living with Stress BOS 18 ? 。 1998 Bain Company, Inc. Living with Stress BOS 16 (2 2) . . ? ? 4. : . . . , . 5. 6 . 6. bc Copyri