自我激勵(lì)必讀ppt課件-文庫(kù)吧資料
2025-05-13 00:42本頁(yè)面
【正文】 rs with anyone outside your immediate family. Be very disciplined in this regard. Cultivate the art of walking half an hour after your dinner. Walks in natural settings are the very best. Walking is, perhaps, nature’s ideal exercise. Be careful about your reputation. Never do anything you wouldn’t be proud to tell your mother about. Have fun always but temper it with mon sense and prudence. Bee your spouse”s number one supporter, the one who is always there supporting and fueling hopes and dreams. Develop together and march confidently through the world as an army of two. Spend time with Nature. Natural settings have a powerful effect on your senses which in turn will lead to a sense of renewal, refreshment and peacefulness. Try fasting one day every two weeks. During these fast days, drink fruit juice and eat fresh fruits only. You will feel more energetic, cleansed and alert. Drown your appetite by drinking more water – ten glasses a day is ideal. It revitalizes the system and purifies the body. Also get into the habit of eating soups and more plex carbohydrates such as rise, potatoes than other less healthy foods. A contented mind is a continual feast. Greed and material desires must be curbed to achieve lasting happiness and serenity. Be happy with what you have. Every day, get away from the noise, the crowds and the rush and spend a few hours alone in peaceful introspection, deep reading or simple relaxation. Empty your cup. A full cup cannot accept anything more. Similarly, a person who believes that he cannot learn anything else will stagnate quickly and not move to higher levels. Even the teachers have teachers. Drink a cup of warm water before a speech. Ronald Reag
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