【正文】 ing to have sex. 4. You are sure you want to! 5. You have given yourself time to think and have talked to someone you trust about your decision. Okay… ready to go? Step One Understanding your body The first step is always the hardest... Let’s start up top…. With the breasts (乳房 ) … Your breasts 1. Your breasts start to develop at puberty, around 13 for most girls, but earlier or later is normal. 2. The size of a woman’s breasts have NOTHING to do with how sexually active she is. It is geic, just like how tall she is or what color eyes she has. 3. It is normal for women to have breasts that are different sizes and shapes than other women. 4. You may notice your breasts bee tender right before your period. If it is not time for your period and you have been sexually active and have sore breasts, you should take a pregnancy test. 5. Until you bee pregnant or begin nursing your child, you should not notice any fluid ing out of your nipples. If you do, you should see your doctor. You should check your breasts once a month. If you find anything that seems suspicious, see a doctor right away! Okay, on to the more plicated stuff! Female Reproductive System 子宮 陰道 肛門 子宮 陰道 卵巢 For most girls, periods (月經 ) begin around age 13, but anywhere from 918 is normal. Every month, your ovaries (卵巢 )produce one egg (卵子 ). If the egg is not fertilized, the egg and the contents of the uterus are flushed out by your body. This is why you have a period. But what about the boys? Male Reproductive System 陰莖 睪丸 Sperm is what the male contributes to the female egg in order to create a baby. Sperm is released from the penis during ejaculation (射精 .) During sexual arousal (excitement), blood flows into the penis and makes it hard or erect. You can then say that the man has an sex, when the man reaches a high level of excitement, ejaculation (射精 ) occurs. When this happens, the man’s sperm enter’s the woman’s body. So, sex….means what exactly? 1. Masturbation (手淫（自慰） ) is defined as stimulation of one’s own genital ans. 2. Oral sex (口交 )is defined as oral stimulation of the penis or the vagina by a partner. 3. Sexual intercourse (陰道性交 ) is defined as intercourse between two humans involving the peration of the vagina by the penis or the anus by the penis. But is masturbation (手淫（自慰 ) okay? According to some health care providers masturbation allows a healthy way to express amp。Sex and You A guide to sexual, physical, emotional and mental health for women Classroom rules Classroom Rules 1. Respect each other! 2. This is a safe space. No one’s private information leaves the room! 3. Ask questions! 4. Unlike my other classes, tonight you CAN speak Chinese if you are confused, and you CAN use your dictionary. Sexual education in schools… This class WILL: ? 1. Help your learn about how your own body works ? 2. Teach you the basics about sex, sexually transmitted diseases and pregnancy, and physical and emotional health ? 3. Give you the information to make smart decisions and the confidence you need to know it’s your right to make those decisions ? 4. Answer any specific questions you might have about sex and your body This class WON’T: ? 1. Make you an expert ? 2. Make decisions about what is right and wrong for you personally ? 3. Advocate sexual activity as a good idea for everyone in all situations So, can we talk about sex now please? Not yet! There are SIX things you need to DO for yourself before you can be in a healthy sexual relationship. OK, I am confused! What do I need to know? Number One: You need to take care of your physical body. Live Healthy. How do I know what to eat? What is good for my body? Find a balance Eat more: 1. Fresh fruits 2. Raw vegetables 3. Grains, especially whole wheat 4. Protein, like tofu 5. Milk amp。 yogurt 6. Fresh fish Stay away from foods like: 1. Chips 2. Cookies 3. Candy 4. Soda 5. Oils and fats 6. Processed foods 7. Fast food 8. Too much red meat 9. Salt and MSG Drink lots of water! Try to get 8 servings of water every day Remember, the food you put in your body affects the quality of your skin, your hair, the strength of your bones, and how healthy you are! Healthy Exercising Habits Amount of Healthy Exercise (練習 ) ? Try to get 30 to 60 minutes of good physical exercise a day. ? Physical activity can be anything you enjoy! Try dancing with your friends, doing yoga, running, playing sports like basketball or soccer, or going on long walks (at a good speed.) ? Make physical activity a regular part of your routine, whether it’s first thing in the morning, or before you go to bed at night. Have Fun!!! ? Choose activities that you enjoy and that you can do regularly. (Don’t do something you hate! It won’t last.) ? You don’t have to have money to work out! You can work out anywhere: the park, the track, your dorm room, a dance club, or a field outside. Don’t feel like you need to buy a gym membership. ? Listen to music. ? Have an exercise buddy who will help encourage you. ? Work out when you are sad. Scientific studies show that exercise can improve your mood and make you feel more positive! Eating disorders: The UGLY side of being skinny Donatella Versace, the famous fashion designer Donatella’s daughter who is now in the hospital for anorexia Many people are so desperate to lose weight and be skinny that