高一下教材處理意見(參考版)
2024-11-14 01:11本頁面
【正文】 v. 咳嗽 bad ～ , slight ～ , dry ～ , to keep on ～ ing, to ～ out blood shock vomit sick 、惡心 feel ～ disorder 不正常、失調(diào) stomach ～ , nervous ～ bleed cold bad ～ , slight ～ , to have (catch) a ～ influenza(flu) pneumonia 肺炎 tooth 牙齒 to drill a ～ , to fill a ～ , to pull a ～ out, to insert a false ～ Unit 13 中對“語篇”的補(bǔ)充 Three balanced meals a day （營養(yǎng)均衡的一日三餐） Many people say that breakfast is the most important meal of the day. Think about why this is true. When you get up in the morning, it has been a long time since your last meal. It may be 12 hours or more since you ate dinner. A nutritious breakfast provides energy for the activities you will do the rest of the day. Without a nutritious breakfast, you feel tired and do not have enough energy to stay active. Sometimes you don’t think clearly. A nutritious breakfast will help you feel alert1 and ready for the day. What makes up a good breakfast? Like any meal, you should eat a variety of foods from the different groups. Nutritious breakfast foods include wholegrain cereal, fruit and fruit juice, low fat or nonfat milk and/or yogurt, toast with jam, and maybe an egg two or three times each week. Avoid eating meats such as sausage and bacon. Also skip the donuts and sweet rolls. A healthy breakfast should provide about onequarter of your daily nutrients and calories. If you eat a nutritious breakfast, you might not be hungry until lunch. You can eat many different kinds of food for lunch. What are some of your favorite foods for lunch? Are they part of a balanced diet? Try to eat one or two servings of foods that contain protein at lunch. And don’t fet to eat servings of fruits, vegetables, and bread or pasta. Healthy choices for lunch include salads with lowfat dressing, a lean hamburger with no cheese, or a turkey or chicken sandwich on wholegrain bread. A peanut butter sandwich or a bowl of spaghetti are also good lunch choices. Soup is also a good lunch food. Avoid eating fatty foods such as French fries, potato chips, or other fried foods. You also have many choices of food to eat at dinner. Many people plan their dinners around a large piece of meat. Try to reduce the amount of meat you eat at dinner. Instead, increase the number of servings of bread, rice, pasta, fruits, and vegetables you eat. Throughout the day, avoid eating foods that contain too much fat and sugar. And remember to drink plenty of water. Question: Why is breakfast the most important
教學(xué)課件相關(guān)推薦
鄂ICP備17016276號-1