辦公室英語(yǔ)：睡眠有助于精神集中(參考版)
2025-04-15 01:17本頁(yè)面
【正文】 無(wú)論使用什么方式使自己早起，你都要在新的自由王國(guó)里給自己找點(diǎn)樂(lè)子?！ ry just saying, I will wake up at 6 ., and see what happens. Just the suggestion of the time you wish to wake up is enough for many people to be able to make the change, but whatever method you use to get up earlier, find enjoyment in your new freedom. 只是試著說(shuō)，我會(huì)在早上6點(diǎn)醒來(lái)，看會(huì)發(fā)生什么。另一個(gè)有用的電子產(chǎn)品是Sleep Cycle鬧鐘，它可以監(jiān)測(cè)你的睡眠周期，然后在輕睡眠時(shí)叫醒你。即使你已經(jīng)優(yōu)化了睡眠環(huán)境，但仍然會(huì)有些其他事打擾到你?！ o make this work, though, you need to leave your gadgets at home, or at least minimize your use. 要實(shí)現(xiàn)這個(gè)效果，你需要將電子產(chǎn)品留在家里或者將它們的使用頻率降到最低。但如果你想將作息時(shí)間回到自然狀態(tài)，那就去野餐一周?！ ?. Go camping Our bodies are meant to naturally sync with the sunrise and sunset. Thanks to lighting and electricity, thats no longer the case. But if you want to get your sleep schedule back on track naturally, then go camping for a week. 我們的生物鐘與日出日落同步。在這樣做之后，事情變得更糟糕了。因?yàn)楹⒆觽冃枰鲩T，所以他們被迫趕早高峰。他們?cè)谀骋惶煸缟闲褋?lái)，跑了個(gè)步，然后回家?！ e continues, Now contrast that with how most people end up starting an exercise routine. They wake up one morning and they go for a run。所以你要訓(xùn)練大腦，以便它知道鍛煉與自己喜歡的一些事有關(guān)聯(lián)，譬如一些巧克力，沖個(gè)好澡，或者花15分鐘在Facobook上?！ ?. Give yourself a reward Charles Duhigg, the author of The Power of Habit, suggests that you give yourself a reward when adopting a new habit. 《習(xí)慣的力量》的作者Charles Duhigg建議在養(yǎng)成一個(gè)新習(xí)慣時(shí)，給自己一個(gè)獎(jiǎng)勵(lì)?！ f you dont have something scheduled, you can try to make every morning important by scheduling meetings in the . or driving the kids to school instead of having them take the bus. This accounta
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