辦公室英語：睡眠有助于精神集中-全文預(yù)覽
【正文】 easy to get up now, that wasnt always the case. There was a time when just the thought of waking up before the sun rose sent chills down my spine. But once I actually started getting out of bed earlier, I noticed that it wasnt all that bad. And I reached that point by following these seven guaranteed ways to rise and shine at least 30 minutes earlier in the day. 雖然早上早起看起來很容易，但事實(shí)不是這樣。那么下面7個方法就是保證我每天早上早起30分鐘的秘訣?！ ets say that you currently wake up at 6:30 . but want to change that time to 6 . Instead of just suddenly resetting your alarm clock for 6, start waking up a minute or two earlier each day. So on day one, your alarm would be set for 6:29, and then 6:28, and so forth. 假設(shè)現(xiàn)在早上6:30起床，但你想提前到6點(diǎn)?！ ?. Start a morning routine Besides your alarm going off, what are the other reasons for you to get out of bed? If you cant answer that question, then its going to be an uphill battle to rise earlier. 除了鬧鐘，有其他原因讓你離開那可愛的床鋪么?如果不能回答這個問題，那么早起就是一個很艱難的戰(zhàn)斗。例如，如果你想學(xué)習(xí)彈吉他，那么最好在早上做 3. Train your body to anticipate sleep Waking up earlier, however, is only half the battle. The other half is changing your nighttime routine and creating a more conducive sleeping environment so that you can fell asleep earlier. 然而，早上早點(diǎn)醒來僅僅是戰(zhàn)斗成功一半?！ tudies have found that when sleepers had an expectation theyd be woken up at a certain time, there were higher levels of the hormone adrenocorticotropin, or ACTH, in their blood. In short, the body has an internal alarm
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