20xxted英語演講稿為什么節(jié)食減肥沒效果？(參考版)
2025-01-16 23:10本頁面
【正文】 re hungry? what if we taught them to work with their appetite instead of fearing it? i think most of them would be happier and healthier, and as adults, many of them would probably be thinner. i wish someone had told me that back when i was 13.
thanks.
(applause)
。s okay to eat when theyamp。ve been on a diet. our daughters have learned to measure their worth by the wrong scale. even at its best, dieting is a waste of time and energy. it takes willpower which you could be using to help your kids with their homework or to finish that important work project, and because willpower is limited, any strategy that relies on its consistent application is pretty much guaranteed to eventually fail you when your attention moves on to something else.
let me leave you with one last thought. what if we told all those dieting girls that itamp。d all be thin already. (laughter)
why do we keep doing the same thing and expecting different results? diets may seem harmless, but they actually do a lot of collateral damage. at worst, they ruin lives: weight obsession leads to eating disorders, especially in young kids. in the ., we have 80 percent of 10yearold girls say theyamp。s face it: if diets worked, weamp。t know of any approach that makes significant weight loss in a lot of people, and that is why a lot of people are now focusing on preventing weight gain instead of promoting weight loss. letamp。re not hungry, but doctors donamp。t make you lose weight unless you often eat when youamp。s just pletely different. i should say that this approach to eating probably wonamp。s like aliens have taken over my brain. itamp。t think about it. i forget we have chocolate in the house. itamp。s really been worth it. i am so much more relaxed around food than i have ever been in my life. i often donamp。re not hungry. how do you do it? give yourself permission to eat as much as you want, and then work on figuring out what makes your body feel good. sit down to regular meals without distractions. think about how your body feels when you start to eat and when you
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