ted演講--如何掌控你的自由時(shí)間-資料下載頁
2024-11-17 22:30本頁面
【正文】 k that the numbers I am about to tell you are empowering. There are 168 hours in a week. Twentyfour times seven is 168 hours. That is a lot of time. If you are working a fulltime job, so 40 hours a week, sleeping eight hours a night, so 56 hours a week...that leaves 72 hours for other things.That is a lot of time. You say you39。re working 50 hours a week, maybe a main job and a side hustle .Well ,that leaves 62 hours for other things. You say you39。re working 60 hours. Well, that leaves 52 hours for other things. You say you39。re working more than 60 hours. Well, are you sure? There was once a study paring people39。s estimated work weeks with time diaries. They found that people claiming 75plushour work weeks were off by about 25 hours. You can guess in which direction, right? Anyway, in 168 hours a week, I think we can find time for what matters to you. If you want to spend more time with your kids, you want to study more for a test you39。re taking, you want to exercise for three hours and volunteer for two, you can. And that39。s even if you39。re working way more than fulltime hours.So we have plenty of time, which is great, because guess what?We don39。t even need that much time to do amazing things. But when most of us have bits of time, what do we do? Pull out the phone, right? Start deleting s. Otherwise, we39。re puttering around the house or watching TV. But small moments can have great power. You can use your bits of time for bits of joy. Maybe it39。s choosing to read something wonderful on the bus on the way to work. I know when I had a job that required two bus rides and a subway ride every morning, I used to go to the library on weekends to get stuff to read. It made the whole experience almost, almost, enjoyable.Breaks at work can be used for meditating or praying. If family dinner is out because of your crazy work schedule, maybe family breakfast could be a good substitute. It39。s about looking at the whole of one39。s time and seeing where the good stuff can go.I truly believe this, there is time. Even if we are busy, we have time for what matters. And when we focus on what matters, we can build the lives we want in the time we39。ve got.內(nèi)容總結(jié)
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