動脈粥樣硬化預(yù)防膳食指南-資料下載頁
2025-01-01 03:39本頁面
【正文】 ）適當(dāng)進(jìn)行體育鍛煉，體育鍛煉能提高人體的抗氧化能力和免疫功能。 Estimate Your Risk for AS ? Heredity – 1 point no known family hx – 2 points = 1 family member 55 years – 3 points = 2 family members 55 years – 4 points = 1 family member 55 years – 6 points = 2 family members 55 years ? Exercise – 1 point = intensive exercise at work play – 2 points = moderate exercise at work play – 3 points = sedentary work + intensive leisure activity – 6 points = sedentary work + light leisure activity ? Age – 1 point = 15 to 24 – 2 points = 25 34 – 3 points = 35 44 – 4 points = 45 54 – 6 points = 55+ years ? Weight – 0 points = BMI – 1 point = BMI 25 – 2 points = BMI 27 – 4 points = BMI – 6 points = BMI 30 ? Tobacco – 0 points = nonuser – 1 point = cigar or pipe user – 2 points = 10 or fewer cigarettes/day – 3 points = 11 19 cigarettes/day – 4 points = 20 29 cigarettes/day – 6 points = 30 or more cigarettes/day ? Habits of eating fat – 1 point = no SFA – 2 points 10% SFA – 3 points = 1120% SFA – 4 points = 21 30% SFA – 6 points = 30% SFA ? Total your score – 4 to 9 = very remote risk – 10 to 15 = less than average risk – 16 to 20 = average risk – 21 to 25 = moderate risk – 26 to 30 = excessive risk – 31 to 35 = extreme risk 謝謝觀看 /歡迎下載 BY FAITH I MEAN A VISION OF GOOD ONE CHERISHES AND THE ENTHUSIASM THAT PUSHES ONE TO SEEK ITS FULFILLMENT REGARDLESS OF OBSTACLES. BY FAITH I BY FAIT
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