每天好心情的9條建議doc-資料下載頁
2025-07-18 09:44本頁面
【正文】 happen. 幸福快樂的最大敵人就是擔(dān)心，擔(dān)心那些不可能改變的結(jié)果。一旦你采取了行動(dòng)，對(duì)于結(jié)果，你就已經(jīng)無能為力了。把精力關(guān)注在手頭正要做的事情上，而不是去臆測可能發(fā)生的可怕結(jié)果。 8. Turn off background TV. 如果不用，關(guān)掉電視 Many households leave their TVs on as background noise while they39。re doing other things. The entire point of broadcast TV is to make you dissatisfied with your life so that you39。ll buy more stuff. Why subliminally program yourself to be a mindless consumer? 很多家庭都會(huì)在忙著其他事情的時(shí)候，把電視機(jī)開著當(dāng)背景聲音。電視節(jié)目的全部目的就是讓你對(duì)生活不滿，從而去購買更多的東西。為什么要讓電視節(jié)目把你變成一個(gè)毫無主見的消費(fèi)者呢？ 9. End each day with gratitude. 睡前保持一顆感恩的心 Just before you go to bed, write down at least one wonderful thing that happened. It might be something as small as a making a child laugh or something as huge as a million dollar deal. Whatever it is, be grateful for that day because it will never e again. 在臨睡前，寫下至少一件今天發(fā)生的美好的事情。這件事情可以小到是讓一個(gè)孩子笑了起來，也可以是大到做成了一筆百萬美元的生意。無論是什么事情，都要心懷感恩，因?yàn)檫^去的這一天將永遠(yuǎn)不會(huì)回來。
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