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gin smoking and how tough it is to stopIt seems amazing3. I was addicted in all three ways, __________________________ (戒煙很難 ).4. _________________________ (戒煙不容易 ), but millions have managed to quit and so can you.so it was very difficult to quitIt is not easy to stop smokingSuggestions of quitting smokingreporterHow to give suggestions?1. In my opinion, you can (not)… 2. I think/suppose you’d better (not)…3. You’d better (not)…4. You should (not)…5. You ought (not) to…6. If I were you, I would (not)…Suggestions to quit smoking: (1) prepare yourself。 (2) be determined。 (3) break the habit。 (4) relax。 (5) get help if you need it。(6) keep trying.1. Prepare yourself make a list of all the benefits you will get from stopping smoking.3. Break the habit instead of smoking a cigarette, do something else to keep your mind and hands busy.4. Relax learn some relaxation exercises and do them every time you feel stressed.2. Be determined remind yourself and reread the list of benefits you wrote earlier.Help! 5. Get help if you need it ask help from a friend, a doctor or chemist.6. Keep trying If you weaken and have a cigarette, don’t be ashamed. Just try again. You will succeed eventually!Our good advice on stopping smoking First wealth is health. 健康是人生第一財富。 —— Emerson 愛默生Please remember: