雙語(yǔ)：影響你睡眠的十大元兇-資料下載頁(yè)
2025-01-15 02:02本頁(yè)面
【正文】 號(hào)就是黑暗。睡覺(jué)前使你的房間盡可能地黑暗，一絲透過(guò)窗戶的光線都會(huì)影響松果體分泌睡眠激素的產(chǎn)量，從而干擾你的睡眠節(jié)律，因此請(qǐng)確保窗簾是拉上的。 7. Sugar before snacks before bedtime are a really bad idea. The sugar can disrupt the chemicals in your body causing you to wake up during the night. Limit all late night sweet treats – if you39。re hungry go for a protein based snack instead. 。睡前吃含糖的零食不是一個(gè)非常糟糕的決定。糖會(huì)干擾體內(nèi)化學(xué)物質(zhì)的分泌，從而使你半夜驚醒。拒絕深夜吃甜食—如果你餓了那就應(yīng)該吃蛋白質(zhì)含量豐富的零食?！ ?. Alcohol before is a sedative and therefore people get fooled into thinking it will help them get a good nights sleep. The reality is that it may initially induce sleep, however it usually drastically impairs sleep during the second half of the night which leads to interrupted sleep patterns that will leave you feeling fatigued in the morning (not to mention the hangover!)資料來(lái)源：教育優(yōu)
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