20xx年英語(yǔ)演講稿精彩范文附翻譯-資料下載頁(yè)
2025-01-17 00:44本頁(yè)面
【正文】 be more aware of myself, and thus remain more logical when facing any situation.
起初，這張表就像動(dòng)蕩的股票市場(chǎng)圖。有時(shí)我會(huì)前一天是5分，第二天卻僅得到1分。但當(dāng)我開(kāi)始觀照起自己的情緒時(shí)，它就變得慢慢平穩(wěn)下來(lái)，經(jīng)常徘徊在3和4之間。我并不是說(shuō)現(xiàn)在我能完全控制自己的情緒了，但是這張表對(duì)我的情緒控制起了很大的作用，面對(duì)問(wèn)題時(shí)也變得更加理性。
an easier way to make yourself more aware of your emotional flow without this chart, is talking to yourself. when youamp。rsquo。re lying in bed ready to go to sleep, instead of grabbing your phone, consider taking that half an hour, or even just five minutes, to have a conversation with yourself. ask yourself, “。how are you?”。 and let your subconscious talk to you.
還有一個(gè)更簡(jiǎn)單的，不用填寫(xiě)任何表格的方法。和自己對(duì)話(huà)。當(dāng)你晚上躺在床上準(zhǔn)備入睡前，試試放下手機(jī)，用那半小時(shí)，甚至僅僅五分鐘，和自己對(duì)話(huà)。問(wèn)問(wèn)自己，”。你感覺(jué)怎么樣?”。讓你的潛意識(shí)和你說(shuō)說(shuō)話(huà)。
letamp。rsquo。s try this. please close your eyes, and go through everything that happened to you yesterday. how was your day? where would you mark your day on a scale of 15? obviously the fluctuations of a dayamp。rsquo。s emotion will be like a heart beat. but try to average out thehighs and lows and mark your dot. did something or someone make you really happy? did you make someone elseamp。rsquo。s day better? was there a time when you could have been more kind? or was there a time you lost control? and what caused your emotional flows? what do you want your day to be like today? i hope this mini meditation helps you recollect yourself on the anxious last day of school before break.
讓我們現(xiàn)在就試試。請(qǐng)閉上你的眼睛，想想昨天一天發(fā)生的所有事情。你昨天一天怎么樣?(大家閉上了眼睛，在回憶)15分，你會(huì)給自己打幾分?當(dāng)然，你的一天不可能保持同樣情緒。嘗試把開(kāi)心與不開(kāi)心的時(shí)候平均一下，你會(huì)給自己打幾分?(停頓了幾秒)是什么事或什么人讓你開(kāi)心了?(停頓了幾秒)有沒(méi)有因?yàn)槟愕木壒首寗e人過(guò)得更好?(停頓了幾秒)有沒(méi)有某個(gè)瞬間，你的情緒失控了?(停頓了幾秒)是什么造成了你的情緒波動(dòng)?(停頓了幾秒)你希望今天一天怎樣度過(guò)?(停頓了幾秒)我希望這個(gè)短短的自我對(duì)話(huà)，能幫助你在春假前的最后一天沉靜下來(lái)。
now iamp。rsquo。ll leave you with a formulaamp。ndash。
1 *(past) + 2* (now) = variable (future)
you could not change your past circumstances, but by adjusting your present mindset, you have the capacity to dramatically alter your future.
最后我想給你們一個(gè)公式。
1*(過(guò)去)+ 2*(現(xiàn)在)= 未知(未來(lái))
你無(wú)法改變過(guò)去已經(jīng)發(fā)生的事，但如果你能調(diào)整好你當(dāng)下的狀態(tài)，你就能收獲一個(gè)意想不到的未來(lái)。
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