療愈內在小孩word版(編輯修改稿)
2025-02-03 17:29 本頁面
【文章內容簡介】 up in life, but an emotionally healthy adult can deal with these issues in an emotionally healthy way. There is no blame. No pity party. No drama. No constant need for acknowledgement. Emotionally healthy adults know exactly who they are and do not need outside acknowledgement from others. To heal this wounded, inner child, you first need to locate them. This is not always easy because they are the masters of hide and seek. Many times, you39。ll breeze right past them, not even knowing they39。re there. Part of them wants to reach out and say, I39。m here! Please find me! While another part says, Be quiet! Don39。t let them find your hiding place! It39。s safe here! So bee aware. Stay alert and find that inner child. Once you find them, the task of getting them out of their hiding place takes time. You may have to sit with them for hours at a time, day after day, for months, just to get them to take a step. Slowly, but surely, a new trust will begin to develop and eventually, they will take your hand and walk out of the darkness. At first, you may do most of the talking, but eventually, with patience, they will begin to open up and a new world of understanding will be released. After talking to this inner child, everything will begin to make sense. Think of this little part of yourself as a lost, restless spirit, wandering the same area of time and space. Reliving the same trauma and chaos that they couldn39。t escap
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