【文章內(nèi)容簡介】 a strong and healthy ,健康對每個人來說都很重要。但是你知道該如何保持健康嗎? 這里有一些實用的建議。首先,我們應該做運動,如果有時間的話。例如,我們可以在暑假的時候去游泳,或者晚飯后去散步。做運動讓我們的身體更強壯更健康。第二,我們應該吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我們應該早睡早起。如果睡不夠,第二天就會很疲倦。如果我們都能按照以上的建議注意自己的健康,我們的身體會更棒。我希望每個人都有個強壯和健康的身體。1篇二：健康飲食英文演講稿 healthy diet there are many people who think that wealth is better than used to think so until one day i read a story about howard was an american billionaire who got anything he r, in the last twenty years of his life, his health began to deteriorate and he was had the best doctors and r, he could still find no realized that health is worth all the money in the you have millions of dollars but your health is poor, you will not be able to do what you want to i would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do is more i think heath is very can do nothing if they are always in poor health, let alone matter we are rich or not, we can not ignore the importance of ，many people cant be in good health，so，how to keep healthy is very say something about food and and more people are realizing the importance of good how to keep fit? in my opinion, a healthy diet is very important for your you know what a healthy diet is? firstly, you should have a balanced may not like eating think they are not so vegetables have a lot of are very good for your ly, you’d better eat regular need to eat breakfast, lunch, and dinner every r meals throughout the day give you enough energy to carry out your daily skip is the most important meal of the bigger meals earlier in the have a big y, most of you like eating may affect your s, too many snacks make you a word, if you want to be healthy, you should keep a healthy is time for us to do something now, i is, we should eat the right kinds of food, and do not eat any of the unhealthy food!let us do it right away to keep health!lets do it instead of talking about all i want to say to you篇三：health 關于健康的英語演講稿 health is the most important to good afternoon, my dear teachers and my fellow am very glad to stand here and give you a topic is about“health is the most important to us.” what do you think is the most important thing in our life? some people think time is the most important thing in our me people think money is the most important thing in our me people think friendship is the most important thing in our i think health is the most important thing in our live in this world, maybe there are many beautiful can get something again and again, such as love, friendship, money and so if we lose health, we can never get it back you are in poor health, you will not feel these things and the world is always gray in your ’ s really as a saying goes, “where there is health, there is there is hope,there is everything.”so we can see that health is above how can we keep in good health? as we know, health lies in a good y food and water are important for us to keep ent food helps us in different ’s more，get up early and keep doing exercise in the morning every s these, taking exercise helps us build a strong is the most having a healthy lifestyle is very important for ’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s you lost health ,you will get ,my dear friends ,please realize that health is the most important for ’s !篇四：英語演講稿關于飲酒與健康 good morning everyone!i’m , from group ’s my honor to speak here, and i’m very glad to share my topi